Mend & Mother Health Studio

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MOTHER & CHILD HEALTH PRACTITIONER
Raising the Standard of Women's Health 🥀
Functional Testing | Consultations
Fertility, Lymph, Gut & Vaginal Health
↳ 1:1 Clarity Call

12/09/2026

Save the date! Details to come! For now ✨️🫶🏽
12th February 2027 x

I refuse to make the bare minimum the benchmark for women's health.And that's the difference.Because too many women have...
30/08/2026

I refuse to make the bare minimum the benchmark for women's health.

And that's the difference.
Because too many women have spent YEARS knowing something wasn't right..
only to be told:

' Everything looks normal. '
' It's probably stress. '
' That's just your period. '
' That's motherhood. '
' That's your age. '

Raising the standard means we don't dismiss the woman simply because the investigation didn't give us the answer.
We keep asking better questions.
And most importantly,
the PATTERN connecting it all.

I know you want to have enough within yourself that your family isn't constantly receiving the scraps of a depleted woman.
You want energy for them.
Patience.
Play.
Presence.
Desire.
Creativity.
Capacity !!
And something still left for you.
Overflow !!

And there is another reason this matters so deeply to me.
Some of us grown women grew up watching women we loved become completely depleted.
Women who carried too much.
Women who had very little support.
Women who didn't know how to regulate what they were carrying because nobody had ever taught them.
Some coped through anger.
Some disappeared into themselves.
Some reached for substances or other ways to escape what they couldn't hold anymore.
And as children (we), witnessed it.

I say this because I want us to understand how generational women's health can become.

A child doesn't know:
Mum is depleted.
Mum's nervous system is overwhelmed.
Mum hasn't slept properly in years.
Mum is struggling.
They simply experience the version of her that has capacity left to give.

That's why my children witnessing me as the standard carries depth.
They're watching a woman who cares for everybody she loves..
without believing she has to disappear to prove that love.

They're watching me say no for greater women’s health. Come back to myself when I lose my way due to fatigue....
Intentionally.

RAISING THE STANDARD OF WOMEN'S HEALTH.
Raising what women expect from their healthcare.
Raising what we consider 'well'.
Raising how deeply a woman knows and cares for herself.
Raising the support mothers receive.
Raising what our children grow up believing womanhood to be.

Join us women inside The Raised Revolution x

26/08/2026

DISCERNMENT | SELF-LEADERSHIP

Women’s health is not something we should only start paying attention to when something goes wrong.

It is in the tiny decisions repeated every single day.

What you eat.
What you drink.
What you put on your skin.
What you wash your hair in.
What you breathe in your home.
What you expose your body to without even thinking twice.

And no.. this isn’t about becoming afraid of every ingredient or throwing your entire bathroom in the bin.

It’s about becoming more discerning.

Because when a woman decides to take her health seriously, she begins asking better questions.

What is actually in this?
Why am I using it?
Does my body need this exposure every day?
Is there a better option available to me?

That is a completely different standard of women’s health.

I don’t want women obsessing over wellness.

I want women educated enough to make powerful decisions for themselves.

Because women's health is not simply blood tests, periods, fertility, pregnancy or hormones.

It is the environment your body lives within every single day.

And sometimes raising the standard isn’t another supplement.

Sometimes it is looking at the bottle sitting in your shower and realising:

I have never once questioned what I am putting on my body.

That awareness matters.

Not because you need to live perfectly.

But because your body deserves to be considered.

Your health deserves more than the bare minimum.

And the woman underneath all of the noise deserves to know exactly what she is choosing for herself.

This is what I mean when I talk about raising the standard of women’s health.

Not fear.

Not perfection.

Awareness. Discernment. Self-leadership.

And once a woman starts looking at her health through that lens?

She sees everything differently. 🤍

Comment 'TRR' for the link to The Raised Revolution where you'll find the Endocrine Disruptors Audit Guide inside the portal.

Or just message me if you'd like me to make you shampoo & conditioner for natural thickness & growth ###

Presence. Capacity. Womanhood.

The whole woman.GIVEAWAY Come back to the woman underneath it all..!Her hormones. Her nervous system. Her nourishment. H...
20/08/2026

The whole woman.
GIVEAWAY

Come back to the woman underneath it all..!

Her hormones. Her nervous system. Her nourishment. Her motherhood. Her energy. Her symptoms. Her story.

TO ENTER 🤍
• FOLLOW Mend & Mother Health Studio on Facebook.
• FOLLOW Mend & Mother Health Studio // Women's Health Practitioner on Instagram (additional +2 entries).
• LIKE this post
• TAG ONE WOMAN in the comments who you would love to bring into this community.
• ANSWER THIS IN THE COMMENTS:
What is one thing you wish someone had taught you about women's health sooner?

Every additional woman you genuinely tag in a separate comment = an additional entry.

BONUS ENTRY: Share this post to your story (either FB or IG) and tag Mend & Mother Health Studio // Women's Health Practitioner or Mend & Mother Health Studio (FB) so I can see it.

WHEN DO WE DRAW HER?
When this community reaches 500 women.
500 women choosing to be part of a different conversation about women's health.

And when we get there, I'll be giving one of you an experience of intentional women's health I've never given away before.

421 to 500.
Bring your women.
We're raising the standard together. 🤍

GIVEAWAY DETAILS:
Open to entrants aged 18+. Winner will be announced publicly by Mend & Mother Health Studio once the page reaches 500 followers. This giveaway is not sponsored, endorsed, administered by, or associated with Facebook/Meta. No purchase necessary. Prize is not transferable or redeemable for cash. Any health services provided will be subject to individual suitability and appropriate clinical assessment. Please be aware of impersonator/scam accounts. Mend & Mother Health Studio will never request payment or banking details to claim this prize.

19/08/2026

WOMEN AFTER DARK 🌙 | Ferritin

Your ferritin is low.

So you take iron.

But.. why is it low in the first place?

Are you losing it?
Not consuming enough?
Not absorbing it well?
Heavy periods? Pregnancy? Postpartum depletion? Gut health?

And what does hydrochloric acid (HCl) have to do with any of it?

Tonight we're going beyond 'just taking iron' and talking about what ferritin can tell us.. and why I never want to look at one blood marker without looking at the woman attached to it.

Put the babies to bed, get cosy & come talk women’s health with me. 🌙🤍

Ferritin is a clue. It isn’t the whole woman.

TRUE WOMEN'S HEALTH___________Most women from too young are taught to treat cycle irregularity like a standalone problem...
10/07/2026

TRUE WOMEN'S HEALTH
___________
Most women from too young are taught to treat cycle irregularity like a standalone problem.. to hate their bleed.. 'here, take this pill', 'that pain is normal'.

But the cycle is not isolated from the rest of her body. This encouragement from the GP disconnects her from her body, her intuition and knowing.

Her irregular cycle is the output of everything happening internally: nervous system load, metabolic health, lymphatic stagnance, nutrient availability, and environmental stress.

When not addressed and covered years by bandaids..

Birth control at 15
SSRI's at 16

The pain only gets worse, the messages are silenced and the communication disconnects.. enter.. PCOS, unexplained infertility, Endometriosis..

Laparoscopy at 19. Clomid at 26.

When the body is under pressure, reproduction is downgraded.

SHE IS IN SURVIVAL

Not because something is wrong.
Because she is not being prioritised.
Spoken to about the raw truth of all this early on.

This is the shift !

Stop asking how to force regularity. Start asking what is creating dysregulation.

The Raised Revolution is a membership with monthly calls, education, resources and a portal with potent embodied tools for Women's Health that can be passed on to daughters.

Comment TRR for access x 🌹

WOMEN'S HEALTH IS MORE THAN HER BLOOD LABSIt is her nervous system, lymphatic system, stagnance built up old hormones an...
08/07/2026

WOMEN'S HEALTH IS MORE THAN HER BLOOD LABS

It is her nervous system, lymphatic system, stagnance built up old hormones and toxins, breast health. It is her unhealed trauma sitting in the tissues of her recycling but tight lymphatics and fight or flight anxiety.

It is her silenced self expression, it is the emotions she holds back.

Modern medicine trains women to override internal signals in the name of productivity, discipline, and resilience.

Fatigue is pushed through.
Cycle changes are ignored.

Emotional shifts are normalised as something to suppress and continue functioning through.
But biological intelligence does not disappear when it is ignored.
It compounds.

Signals become louder.
Patterns become more persistent.
And the body continues to adapt until it cannot maintain equilibrium in silence anymore.

The Primal Mother operates differently.
She understands that the body is not speaking in isolated symptoms.

She does not layer on bandaids.
She understands her body speaks by inputs: stress load, nourishment, recovery, environment, and emotional capacity.

So instead of overriding, she learns to read it early.

That is where regulation is preserved.
And where long-term health is actually built.

A woman at full health is;
The Primal Mother.

Embrace your self expression, get rid of the ache, let the trauma LEAVE your body and learn to listen to your body.

The Primal Mother is open via application.
Comment 'Primal' for details to apply x 🏹

05/07/2026

LAST INTAKE - MODELS NEEDED ✨️
1 last opening before my prices increase permanently. Included is a gifted Liver & Lymph Tonic for your lymphatic drainage.

Root causes do not come from the depleted numbers in functional tests.. that's only part of the assessment. The root of the problem is what is causing the depleted numbers in your labs.

- Lymphatics
- Nervous system
- Trauma + experiences

That is why bodywork is now part of this mission where I raise the standard of women's health through my work as a womens & childrens health practitioner.
....

There’s a new layer of my work unfolding, I’ve just completed my Fascia Facial training in addition to my lymphatic bodywork.

This is about fascia, lymph, stagnation, tension held beneath the skin as a nervous system reset, deep within the places your body has been holding onto of stress, tension.

This session includes buccal (intra-oral) massage + TMJ release

Meaning, we work inside the mouth to physically release stored tension in the jaw.

This is for you if you’re feeling:

- Tense in the jaw and nervous system as you're holding it all

- Teeth grinding / clenching

- Puffy, stagnant, or inflamed

- Holding tension in your face, jaw, neck, or body

- Disconnected from your skin or softness

- Ready to release jaw tension, stagnance and worked with in a way that feels intentional, slow, and restorative

🤍🙌🏽

This isn’t just a 'skin treatment.'

It’s a soft unraveling, a return to flow.

If you feel this is for you, send me a message and I’ll share more.

Dates available 19th & 26th July
Wednesday's as well.

Location is in Calliope

Root causes do not come from the depleted numbers in functional tests.. that's only part of the assessment. The root of ...
30/05/2026

Root causes do not come from the depleted numbers in functional tests.. that's only part of the assessment. The root of the problem is what is causing the depleted numbers in your labs.

- Lymphatics
- Nervous system
- Trauma + experiences

That is why bodywork is now part of this mission where I raise the standard of women's health through my work as a womens & childrens health practitioner.
....

There’s a new layer of my work unfolding, I’ve just completed my Fascia Facial training in addition to my lymphatic bodywork.

This is about fascia, lymph, stagnation, tension held beneath the skin as a nervous system reset, deep within the places your body has been holding onto of stress, tension.

This session includes buccal (intra-oral) massage + TMJ release

Meaning, we work inside the mouth to physically release stored tension in the jaw.

This is for you if you’re feeling:

- Tense in the jaw and nervous system as you're holding it all

- Teeth grinding / clenching

- Puffy, stagnant, or inflamed

- Holding tension in your face, jaw, neck, or body

- Disconnected from your skin or softness

- Ready to release jaw tension, stagnance and worked with in a way that feels intentional, slow, and restorative

🤍🙌🏽

This isn’t just a 'skin treatment.'

It’s a soft unraveling, a return to flow.

If you feel this is for you, send me a message and I’ll share more.

Location is in Calliope

Address

Calliope, QLD

Website

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