Remede with Sol

Remede with Sol remedial • relaxation • reflexology
heart-led & intuitive holistic massage 🌿
📍Mandurah

17/06/2026

A lot of the time the piriformis muscle can be the culprit of ‘sciatic pain’ ✨
Doing a stretch like this regularly can really help reduce that pain and bring flexibility back 👏

You can book via the link in my bio to get further help with things like this 🫶

Also shoutout to the main star my dog Ruby 🤭

02/06/2026

When you get instant release mmm mmm *chefs kiss*🤌

MET is a technique used by remedial massage therapists to bring more movement back to the body and this one for back is definitely my fave right now ✨

Thank you for being my model!! 🫶🫶🫶

28/05/2026

This one is a real game changer for those suffering with headaches ✨

Of course this won’t help all those that suffer with headaches because it depends on the type of headache but this is still such a nice one to release

I can also get into those SCM’s for you and get some major release all over the neck, all you have to do is book in 🥰🫶

19/05/2026

It’s come to my attention that not everybody is aware of how important the lymphatic system is!!

So this is a sequence I do most mornings while I’m grounding outside, regulating my circadian rhythm (also sometimes night time too when I’m just before or on my period) and it cost NOTHING. No need to quick buy gloves or be persuaded into promising oils, because sure these things might help but let’s be honest in this economy we need to save every dollar we can.

If you want a full follow along sequence comment a ‘✨’ and I’ll get one sent to you ☺️🫶

15/05/2026

These things don’t stop us from reaching healing, equilibrium, regulation or softening so they don’t matter. You are perfect as you are 💫🫶

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Mandurah, WA

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