Arcadia Counselling

Arcadia Counselling Registered Counsellor Camden. Face to face in Camden NSW or Australia wide via Telehealth.

Supporting people through challenge and change, with a focus on anxiety in all its forms, stress, and grief and loss (including perinatal loss).

Every five minutes in Australia, a family experiences a miscarriage.Yet despite how common pregnancy loss is, many paren...
03/06/2026

Every five minutes in Australia, a family experiences a miscarriage.

Yet despite how common pregnancy loss is, many parents describe feeling alone in their grief.

Sometimes the loss is openly acknowledged. Other times, people don't know what to say. Well-meaning comments such as "you can try again" or "at least it happened early" can unintentionally minimise the significance of what has been lost.

Pregnancy loss can bring sadness, shock, anger, guilt, anxiety, confusion, or a deep sense of emptiness. For many, grief and anxiety arrive together as they try to process what has happened while also wondering what the future might hold.

And while much of the focus is understandably on the birthing parent, fathers and non-birthing partners can grieve deeply too. They may feel pressure to stay strong, support others, and put their own emotions aside.

If you have experienced pregnancy loss, I am here for you.

When we carry loss, stress, worry, and emotional pressure for long periods of time, our nervous systems can become overl...
17/05/2026

When we carry loss, stress, worry, and emotional pressure for long periods of time, our nervous systems can become overloaded.

If you’re feeling exhausted by everything you’re holding right now, it doesn’t mean you’re failing. It means you’re carrying a lot.

The key to anxiety is catching it early.No matter what stage you’re in.
07/05/2026

The key to anxiety is catching it early.
No matter what stage you’re in.

Just as we get support to teach our kids the important life skill of swimming, we can get support to teach our kids the ...
22/04/2026

Just as we get support to teach our kids the important life skill of swimming, we can get support to teach our kids the important life skills of managing their emotions, their brain, stress and anxiety or worries too.

Highly Sensitive People can feel the world deeply, especially during major or meaningful life events. Parents struggle w...
09/04/2026

Highly Sensitive People can feel the world deeply, especially during major or meaningful life events. Parents struggle with self-regulation (and consequently co-regulation) in delivering big news. It is ok to feel anxious in the lead up. It can be overwhelming. Understandably so.

Counselling can help you understand this, manage it and stay grounded to support yourself.

New blog post all about this concept now on my website.

Losing a pet can be one of the most painful forms of grief. Sometimes unrecognised, minimised and misunderstood leading ...
31/03/2026

Losing a pet can be one of the most painful forms of grief. Sometimes unrecognised, minimised and misunderstood leading us to withdraw, suppress and isolate. Leading to guilt, shame and intense emotional pain.

If this resonates with you, I am here. Get in touch.

Read more on my blog, link in bio.

A very common question I often hear surround the difference between a counsellor and a psychologist. It is a very good q...
29/03/2026

A very common question I often hear surround the difference between a counsellor and a psychologist. It is a very good question!

Counselling allows space to slow down, and be met from a wholistic point of view. We have conversations that help us explore who you are, what makes you who you are, what you feel and what you wish to achieve or need in support. Counsellors can assist in navigating life transitions (retirement, death of a loved one, becoming a parent, infertility, school, friend or study challenges). In managing and understanding anxiety, grief, stress, setting boundaries, self esteem.

Psychologists are qualified to diagnose mental illnesses and use cognitive tests and behavioural assessments to identify conditions such as: anxiety disorders (Generalised Anxiety Disorder, Phobias), mood disorders (Bipolar disorder, Major Depressive Disorder), neurodevelopment conditions (Attention Deficit/Hyperactivity Disorder, Autism Spectrum Disorder), complex conditions (Post Traumatic Stress Disorder, Personality Disorders, Eating Disorders) and behavioural issues (Anger issues, Sleep Disorders, Addiction related issues)

Counsellors can work alongside psychologists when clients are navigating mental health conditions for example Generalised Anxiety Disorder or Obsessive Compulsive Disorder. Gaps between monthly or fortnightly psychology appointments can be filled with counselling appointments, where a counsellor and psychologist can work side by side, maintain momentum and work on everyday aspects of living with anxiety or OCD.

Get in touch for more information, or to see if we are a good fit.

Looking for support?It just got easier!Existing clients; buy through my site, then book your 3 sessions online in my cal...
26/03/2026

Looking for support?
It just got easier!

Existing clients; buy through my site, then book your 3 sessions online in my calendar.

New clients; get in touch for a 10 minute chat for instructions.

My focus, many of them overlap.
25/03/2026

My focus, many of them overlap.

Address

64 John Street
Mount Hunter, NSW
2570

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+61418690867

Website

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