Empower Your Next Step

01/07/2024

Embrace challenges, learn from experiences, and harness strengths to create your own personal pattern of growth!

08/09/2023

20/07/2023

What would happen
if you removed the thought ‘anxious’
and just paid attention
to these flickering sensations in the belly?

What would happen
if you took away the word ‘lonely’
and simply became fascinated
with this heavy feeling in the heart area?

What would happen
if you deleted the concept ‘sick’
or ‘broken’ or ‘wrong’
and just got curious about
the tightness in the throat
the pressure in the head
the ache in the shoulders?

What would happen
if you stopped looking for solutions
and checked to see
if there was actually a problem here?

Come out of the exhausting storyline, friend.
Come closer to yourself.
Commit sacred awareness to a single living moment.
Bring warmth to the tender place inside.

Infuse sensation
with the light of attention.
Maybe
it’s not as bad
as you
think.
– Jeff Foster

Photo: Art by Nina Zielienska-Krudysz

Archaeology for the Woman's Soul

28/06/2023

Some reasons why play is such an important part of life.

02/06/2023

Have you got a teenager in the house?

Want to know what’s happening in that brain of theirs?

Check this short clip out describing what’s going on for the developing teenage brain.

Let me know what your thoughts are in the comments below.

31/05/2023

Repost from North Brisbane Psychologists

What ever positive activities you are putting effort and energy into today - keep going.

One step at a time and one foot in front of the other. No matter where you believe you are on the journey.

24/05/2023

“I just don’t know how to make friends”.

It’s a phrase I - Heidi - hear often, especially from older youth or young adults who often only need a point in the right direction with a strategy or two to figure this out.

Here is a wonderful clip, with two practical strategies, that really speaks to making friends.

Have a watch and in the comments below give a thumbs up 👍 or a smile 😃 when you have a go at one or both of these strategies in your daily life.

Take care
Heidi

1-Page PDF Summary: https://bit.ly/3ty2pGOBook Link: https://amzn.to/2IJ4SrJFREE Audiobook Trial: http://amzn.to/2ypaVsPAnimated core message from Dale Carne...

07/04/2023

A Happy and Holy Easter to the entire Empower Enterprise family and our beautiful community.

What a wonderful time to reflect and contemplate what our next step might be.

22/03/2023

If you’re looking for information, strategies, and resources for parenting high needs children - check this conference out.

It’s free and has some of the leading experts in the field of parenting speaking and sharing.

Free Conference - Mindful Parenting and Mental Wellness - October 14-18, 2021

08/03/2023

Hi all! It’s me - Heidi - on the account today. I wanted to acknowledge international women’s day and all the amazing women in my life who grow and progress side by side with me.

My daughters, my daughter in law, my sisters, my mother, and my mother in law. My dear friends and colleagues.

When women suppprt women we see powerful changes internally, in relationships, in families, and in organisations locally and across the globe.

One of my favourite quotes that centres me and my female energy on goodness and growth is from Margaret Nadaul. I hope you enjoy it too and happy international woman’s day to all women and all those whose lives are touched by good women.

“…The world has enough women who are tough; we need women who are tender. There are enough women who are coarse; we need women who are kind. There are enough women who are rude; we need women who are refined. We have enough women of fame and fortune; we need more women of faith. We have enough greed; we need more goodness. We have enough vanity; we need more virtue. We have enough popularity; we need more purity.”