04/12/2022
As you've probably noticed I've been quiet on social media. Honestly, I haven't felt called to share or interact online, as I've been focused on my own health and wellbeing.
While in Australia visiting with family, I was reminded how life can be turned upside down so quickly. A family friend who we were camping with, showed signs of a stroke, thankfully I had completed my First Aid training just weeks earlier and was able to help get him in the vehicle to be taken to the hospital. The next day he was in an induced coma, and not long after had cancer removed from his brain.
It was also a moment of reflection on my own mortality, how am I taking care of myself? Am I living each day to the fullest and aligned with my values?
The day before I left for Australia, my dentist told me there were white spots in my mouth, an appointment with an Oral Surgeon wouldn't be till April 7th. For five weeks I dealt with the fear of cancer on my own, not wanting to worry my family. Fast forward to last week, thankfully it wasn't cancer, the diagnosis, Smokers Keratosis.
That, in combination with our family friend, made me really stop and think, and commit to some healthy changes. I'm on day 12 of not smoking, which has resulted in me choosing not to do some of the things I love that trigger me - out driving (driving is a trigger) looking for wildlife is one of those things.
This year I really want to continue learning more about wildlife and wildlife photography and going past my comfort zone of capturing images from or close to my vehicle (safely of course). Tracking wildlife has been something that has always intrigued me, however my fitness level and weight has held me back. So I've been going to Spin classes, eating healthy, and can finally run up and down stairs without being out of breath.
So in those moments where life feels like it's been turned upside down, stop for a moment, and reflect on these wise and beautiful words:
"Grant me the Serenity to accept the things I cannot change; Courage to change the things I can; and Wisdom to know the difference."