Leah den Bok Photography

Leah den Bok Photography Leah is an established photographer who focuses on fashion and beauty photography. Leah is a photography student at Sheridan College in Oakville, ON.

She almost completed her third year of a four-year Bachelor of Photography program. Since the age of 13 she has been mentored by Joel Sartore, a National Geographic photographer and Fellow. For the past four years Leah has been traveling to cities throughout the world photographing the homeless and recording their stories. Leah is the author of three books: Nowhere to Call Home—Photographs and Sto

ries of People Experiencing Homelessness, Volumes One, Two, and Three. The third volume was published in 2019 by Austin Macauley Publishers in NYC. In the summer of 2017 CBC's 'The National' aired a documentary about Leah's photography and stories of people experiencing homelessness. Since then Leah’s work has attracted worldwide attention. In the fall of 2017 the BBC ran a story about her, as have newspapers in the United States and the Netherlands. In 2018 the Corriere della Sera, Italy’s largest daily, did a two-page spread about Leah. In an article in 2018 the Las Vegas’ Daily Chronicle, Buford Davis wrote, “[Leah’s] photographs are not great photographs for a teenager to have taken; they are great photographs and a teenager has taken them.” CBS News Sunday Morning with Jane Pauley recently aired a story about Leah. Leah has won high praise from her peers. The veteran Toronto photographer, Mike Jordan, wrote of Leah that she is an “emerging superstar.” Well known Hamilton-based street photographer, Alex Zafer, called her a “mega talent.”

Contact Leah: Email: [email protected]

07/05/2026

My whole life I thought endless crunches were the answer to getting abs. Turns out I had it backwards.

Two things actually moved the needle for me:

Staying in a calorie deficit and keeping body fat in that 20-30% range. Without that, the abs just stay hidden underneath, no matter how strong your core gets.

Training abs like every other muscle, with weight and progressive overload. Bodyweight crunches alone won’t build the thickness that gives you real definition. Cable crunches changed everything for me since adding load actually builds the muscle instead of just activating it.

Diet gets you visible. Weighted training gets you defined. You need both.

07/05/2026

My whole life I thought endless crunches were the answer to getting abs. Turns out I had it backwards.

Two things actually moved the needle for me:

Staying in a calorie deficit and keeping body fat in that 20-30% range. Without that, the abs just stay hidden underneath, no matter how strong your core gets.

Training abs like every other muscle, with weight and progressive overload. Bodyweight crunches alone won’t build the thickness that gives you real definition. Cable crunches changed everything for me since adding load actually builds the muscle instead of just activating it.

Diet gets you visible. Weighted training gets you defined. You need both.

07/05/2026

My whole life I thought endless crunches were the answer to getting abs. Turns out I had it backwards.

Two things actually moved the needle for me:

Staying in a calorie deficit and keeping body fat in that 20-30% range. Without that, the abs just stay hidden underneath, no matter how strong your core gets.

Training abs like every other muscle, with weight and progressive overload. Bodyweight crunches alone won’t build the thickness that gives you real definition. Cable crunches changed everything for me since adding load actually builds the muscle instead of just activating it.

Diet gets you visible. Weighted training gets you defined. You need both.

06/13/2026

No time to gym before work?

06/13/2026

Workout at work?

06/10/2026

sick of not having lower abs?
try leg overs.

Address

Toronto, ON

Alerts

Be the first to know and let us send you an email when Leah den Bok Photography posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Leah den Bok Photography:

Shortcuts

Share