28/05/2026
Stretching before swimming is VERY important πββοΈπ₯
Good stretching helps swimmers:
βοΈ Warm up the muscles
βοΈ Improve flexibility
βοΈ Prevent injuries
βοΈ Move better in the water
βοΈ Perform stronger during training
Preparation is part of success πͺ
π© Train with us and learn the right way to swim and train!