17/05/2026
Weighted walking in Scotland ♥️ Follow for more
Walking is one of the most accessible exercises you can do and I would highly recommend it to anyone who is able!
But personally, in an effort to increase my own fitness for carrying heavy camera gear on my long walks, I've decided to start what I'm calling, 'Weighted Walking'
Also called, 'Rucking', this is the act of deliberately carrying weight on you as you walk for increased cardiovascular fitness and strength.
For me, this will be excellent training as I plan more adventures on my YouTube channel where I carry lots of heavy gear across Scotland.
Wishing you all health and happiness out there and we shall talk soon!
Best,
Derek