18/06/2025
Lately, I’ve been learning to give myself permission slips when I’m feeling unwell… To slow down even more, and to honour where I am, without guilt. These are the quiet reminders I return to the harder days and the cozy comforts I allow myself without apology 💚
I give myself permission… to romanticize my recovery - Healing is not always linear but it can still be beautifully cozy. My soft slow life is still a full life 📖
I give myself permission… to rest with joy - A cozy film, a comfort playlist, some tasty snacks. I am allowed to rest and find comfort 🛌
I give myself permission… to cancel or reschedule - I am listening to my body and I am allowed to say “no”. ❌
I give myself permission… to do one thing slowly and call it enough - Even if it’s just brushing my teeth or lighting a candle. Enough is enough 🕯️
I give myself permission… to do absolutely nothing and still be valuable - Productivity does not define my worth. Stillness can be sacred 🫂
I give myself permission… to let the day be what it is - Even if it’s messy or slow or quiet. This day still belongs to me ✨
I give myself permission… to ask for help - Whether it’s asking a friend, my partner for help with day to day activities. I don’t have to carry this all on my own 🧺
I give myself permission… to feel everything - Sad, angry, lonely, peaceful. I’m allowed to feel everything I am feeling 😭
I give myself permission… to enjoy comfort without guilt - A soft blanket, a warm drink, my favourite show. I don’t need to “earn” comfort 📺