Tia Talula

Tia Talula Photographer . Creating . Escaping . Living well . Lifestyle blogger . Live inspired . Join me...

13/05/2026

Save this as your reminder Queen

But seriously how do you “Act like the person you want to become.”?

You practise.
I wrote it in journals over and over.
I visualised it over and over.
I failed over and over.
But equally — I got back up over and over too.

And despite the setbacks & the fear,
I still have absolutely no doubt about where I’m going.

I’ve lost people along the way.
That’s probably been the hardest part.
Because growth changes you.
And not everybody grows with you.

But I’ve also found new people.
People that understand this version of me.
People that see my vision instead of questioning it.

Some days are still a battle.
Some days I still question myself.
But there is not one ounce of me that ever wants to give up.

Because deep down, I met the woman I’m becoming a long time ago.

And Queen, if I can do this, so can you !

11/05/2026

15 reasons to get a massage

Benefits include:
• Releasing built-up tension
• Reducing stress and overwhelm
• Supporting better sleep quality
• Improving circulation and blood flow
• Helping ease muscle tightness and stiffness
• Supporting recovery after long work days or exercise
• Encouraging nervous system regulation
• Helping reduce tension headaches
• Supporting lymphatic drainage and reducing puffiness
• Helping improve mobility and flexibility
• Creating mental clarity and calmness
• Lowering cortisol levels linked to stress
• Giving your body and mind time to properly switch off

aka Nicole has just gone back to her professional career after caring for her triplets, and is so passionate about her new careers path. I had some lymphatic drainage and it worked a treat! I defo saw an improvement in my cellulite instantly !

Book it - use my code TIATALULA FOR £10 off your first session.

06/05/2026

Ad I love a tingling skincare product… it makes me feel like something’s actually happening 😅 and yes if this skincare gets me compliments - I’m here for it!

This is the Ginseng Micro Shot — a microneedling-inspired serum that uses Korean micro-infusion technology and tiny micro-spicules to help smooth texture, refine pores, and boost skin renewal. 

So yes… the tingling is intentional.

It’s packed with ginseng, collagen, hyaluronic acid and panthenol to help leave skin feeling smoother, bouncier and more refined over time. 

Slightly alarming at first… but I love the feeling! My skin’s feels so smooth afterwards.



GlowingSkin

April brought me something I don’t think I’ll ever take for granted…After 10 months of breast investigations, I finally ...
04/05/2026

April brought me something I don’t think I’ll ever take for granted…

After 10 months of breast investigations, I finally got the all clear 🙏🏼😭
Relief doesn’t even begin to cover it.

I’m still finding the words to share this journey properly — because it’s been long, emotional, and at times overwhelming. But I will.

1. Post-procedure, I had to be wrapped tightly — a huge thank you to the nurses at Chase Farm Hospital who played my favourite songs through it 🤍

2 & 3. Somehow, in the midst of it all, life still happened. Beautiful moments like this event with — and finding my lovely friend

4. Work always brings me joy, but finally meeting my long-time friend in person, at the launch of & .hbdfoodie ‘s book, was so special. And yes… a selfie with — joy levels 10/10

5. Reno — month 11. We’re deep in it, but not long to go now

6. One of the best parts of this job — the experiences. Meeting the director of was such a fun afternoon. Thank you

7. Results day finally bought some calm & relief

8. Truly so grateful for my friend — for all the joy, love, and ease she brings into my life 🤍

9. Pretty tulips 🌷

10. The loveliest lunch with — who knew a random encounter would turn into over 8 years of friendship

Here’s to a new chapter in May… I’m ready ✨

This photo popped up in my memories and I felt called to share it.My face in Covent Garden for — a pinch-me moment for...
01/05/2026

This photo popped up in my memories and I felt called to share it.

My face in Covent Garden for — a pinch-me moment for most, but for me it meant something much deeper.

It took me right back to being a little girl, cutting up my mum’s Vogue magazines and realising no one looked like me.

Mediterranean / Middle Eastern / Hispanic-looking skin is still a minority in the UK. We’re often the “other” tick box.

I remember friends asking, “What are you?” and me saying “yellow” because I didn’t know what the right answer was.

So this moment wasn’t just about seeing my face in a store. It was about representation. It was about the younger version of me finally seeing someone who looked like her.

And my why — as well as showing you what’s possible, Queen — is to make waves. They may be small ripples now, but one day I hope they’re big enough that girls like me can cut up Vogues and see themselves too.

And honestly, mini me would have been so proud.

Thank you Josh Wood for thinking about representation and choosing me to be your face — it meant more than you know. x

25/04/2026

Ad | I’ve been in denial that I need glasses for about a year — another joy of midlife!

But have made the whole process so easy, and I’m honestly in love with my new glasses.

Not only can I actually see properly, but I feel like this is the new smart-looking me.

So if you’ve been hesitant like me, head to their website, try on glasses virtually, enter your prescription and get designer glasses at a discounted price.

Honestly, it’s a no-brainer.

20/04/2026

Ad Frugal chic has become a thing — have you heard about it? I’ve been doing this since Covid, but now it’s been named.

It’s about being intentional with your budget so you can save money without sacrificing style. Investing in quality pieces made from beautiful fabrics that you can wear over and over — dressed up, dressed down, season after season.

This is my kind of summer outfit. Effortless. Elevated. Timeless.
If you’re building a capsule wardrobe
are my absolute go-to.

All items can be found on their website

🤍
SaintAndSofia

12/04/2026

Come with me for a little snippet of the launch of Prime Forever.

I really do love and this range is all about preservation. Don’t wait to fix your skin, but use this to protect it.
Pr invite

09/04/2026

To all of the women who have held me over the last 10 months…
Thank you ❤️

Waiting for health results — scans, biopsies, investigations, appointments, letters, emails —
Feels like a dark cloud that never quite lifts.

What you see on the outside
is not always what’s happening on the inside.
So I share this journey so that those that don’t feel seen, do.

Because the truth is,
everyone is fighting something you cannot see.

And as women,
we hold each other in ways that go far beyond words.

Hair
Fabulous Dress to cover my surgery ( will link in stories )
Bag & necklaces
Shoes and belt

07/04/2026

As Did you know is in ? I didn’t either.

If you’re looking for simple, beautiful makeup, then head to sweed at M&S to try some yourself,

My personal fave is the powder foundation, but I’ve listed the all products used so you can skip the guesswork.

This look is perfect for olive skin, but easily adaptable to all skin.

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