Radharc - Perspective & Life Coaching

Radharc - Perspective & Life Coaching 🍃 1:1 coaching, walk & talks and creative wellbeing. For people carrying a lot quietly. Space to slow down, reflect and feel like yourself again. www.radharc.me

Hey! I’m Trevor O’Donoghue, and this is Focus on Happiness, a tribe built around mindful photography and finding joy in everyday moments. After years of using photography as a tool to help me stay present and navigate life’s challenges like loss, illness and anxiety. I’ve learned that happiness is something we create, not just something that happens. Through Focus on Happiness, I aim to share what

I’ve learned and help others connect with themselves and the world around them through their cameras. This is a space for photographers of all levels to explore the creative and healing power of photography, participate in fun daily challenges and come together both online and offline to capture life’s meaningful moments. Let’s find peace, gratitude and happiness—one mindful click at a time. Explore more at www.focusonhappiness.ie

20/07/2026

Strength ≠ Carrying Everything Quietly

Maybe we’ve been looking at this whole “being a strong person” thing all wrong.

Keeping it all in isn’t always the brave thing to do.

Sometimes the strongest words you can say are…

“I’m having a bit of a hard time.”

It’s perfectly OK not to be OK.

Telling men to talk isn’t enough. It’s time to change what we believe strength actually looks like.

www.radharc.me

Realise. Reflect. Reconnect.

18/07/2026

Thoughts ≠ Facts

Your brain is constantly trying to make sense of what’s happening around you.

The problem is. it doesn’t always get it right.

Sometimes it just fills in the blanks, creates a story and narrative that feels real enough for you to stop questioning it.

It’s important for us to challenge our assumptions!

Ask yourself:

“Do I know if this is true, or have I just decided for it to be true?”

Stop that thought from becoming a belief.

www.radharc.me

Realise. Reflect. Reconnect.

15/07/2026

How you’re feeling isn’t always the whole story. Sometimes it’s just the first thing that gets your attention.

Stress was a focus in my walk and talk session earlier.

It seemed like the thing that needed all the attention, but after a little chat, it became clear that the stress was really only part of the picture.

If you keep getting headaches, it may be worth asking what’s causing them in the first place.

Little shifts in perspective can change how we understand what we’re experiencing.

🎥 I talk more about it in this video.

www.radharc.me

Realise. Reflect. Reconnect.

14/07/2026

What if guilt is just a bad sat nav sometimes? 🤔

Sometimes it points you in the right direction.

Sometimes it’s just recalculating because you’ve decided to go a different route.

That’s what today’s video is about.

I’d love to hear your thoughts. Has guilt ever shown up simply because you were doing something different?

www.radharc.me

Realise. Reflect. Reconnect.
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05/07/2026

Hey everyone 👋

Would love to have you all join us for 7 days of Creative Micro Meditations.

Just create your free account here:
https://www.radharc.me/sign_up

Then you’ll have access to this space:
https://www.radharc.me/spaces/24120540?utm_source=manual

The first Micro Meditation drops tonight for tomorrow, so you’re just in time.

If you can, download the Radharc app too, as it’ll send each day’s notification straight to your phone.

Looking forward to seeing ye all inside. 🫶🏻

Realise. Reflect. Reconnect.

www.radharc.me
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03/07/2026

What have you been avoiding that you know needs your attention?

PM me your answers ✉️

www.radharc.me
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01/07/2026

How much time do you spend processing what’s going on for yourself?

A Lot
A Little
None

Drop your answer in the comments below 👇🏻
www.radharc.me
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🌙 7 Days of Seeing More ClearlyFree Micro Meditations starting July 6th.Sometimes we don’t need another productivity hac...
19/06/2026

🌙 7 Days of Seeing More Clearly

Free Micro Meditations starting July 6th.

Sometimes we don’t need another productivity hack, self-help book or life-changing goal.

Sometimes we just need a little space.

Space to slow down, space to notice what’s really going on and space to reconnect with ourselves.

Over 7 days, you’ll receive a simple daily micro meditation that includes:

🧠 A reflection prompt

📔 A journaling prompt

📷 A picture prompt

No pressure.

No right or wrong answers.

Just seven small daily practices designed to help you slow down, reflect and notice a little more.

If that sounds like something you need right now, I’d love to have you join us.

See link in bio - https://www.radharc.me/spaces/24120540?utm_source=manual

Trevor

Realise. Reflect. Reconnect.

www.radharc.me
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09/06/2026

The Cost of Breathing is moving to Cavan!

Come to visit this extraordinary exhibition at Virginia Library from the 9th June, and gain an insight into living with Cystic Fibrosis.

In coaching you’ll often hear things like:• Unlock your potential.• Transform your mindset.• Reach your goals.• Become y...
06/06/2026

In coaching you’ll often hear things like:

• Unlock your potential.
• Transform your mindset.
• Reach your goals.
• Become your best self.

And while these things are outcomes of the coaching process, life isn’t always that straightforward and we are not the goals we set for ourselves.
—
Behind every goal is a person.

A person carrying responsibilities.

A person dealing with pressure.

A person trying to make sense of their next move.

People can look like they’re doing okay on the outside, while knowing something needs attention underneath it all.
—
Sometimes what we need isn’t another big overwhelming goal.

Sometimes we just need to give ourselves a bit of fu€k!ng space.

Space to slow things down.

Space to think clearly.

Space to reflect honestly on what’s really going on and what we want to do about it.
—
This space is where real change begins and goals get achieved.

That’s why at Radharc I offer different ways to work together.

• 1:1 Coaching

• Walk & Talk

• Community
—
Different paths, same direction.

www.radharc.me

Realise. Reflect. Reconnect.
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Address

Killarney

Telephone

+353876610606

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