Tasleem Aarif

26/06/2020

Kaash aab k barr baazi palat jaye saari

Ussay mujh say mujh si mohabbat ho aur main uski trh bewafa ho jauu.

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12/05/2020

Zara suno•••
Jo tha vo mai ab raha nahi
Jo hu vo kisi ko pata nhi

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21/09/2017

Hahaha vakai zahalat ka brand ambassador h lalla tu😂😂😂😂
BC kon h ye log ..aate kha se h😂😂😂

01/03/2017

चेहरा देख कर इंसान पहचानने की कला थी मुझमें,
तकलीफ़ तो तब हुई जब इन्सानों के पास चेहरे बहुत थे

27/12/2016

07/08/2016

The boxer’s tactics are aimed at making sure he outpunches and therefore outscores his opponent. Once the boxer has established a good stance, nimble footwork and a few basic punches, they should thinking about developing tactics to outsmart their future opponents. Here are few basic (but not exhaustive) boxing tactics which focus on the ability to combine attack and defense to good effect ...
Counter attacking boxing tactics
There are four main punches used in boxing: the jab, the hook, the uppercut and straight punch. These can be used to come back at the opponent in a counter attack. No boxer can realistically expect to win a fight just by deflecting an opponent’s punches — they should be prepared to hit back too. This is called countering or counter attacking.

07/08/2016

The golden rules of boxing footwork
Good footwork is important to enable the boxer to defend or attack from a balanced position. The golden rules of boxing footwork are as follows:
Keep the weight balanced on both feet.
Keep your feet apart as you move to maintain good balance.
Move around the ring using short sliding steps on the balls of your feet.
Never let your feet cross.
Always move the foot closest to the direction in which you want to move first.
The key to good footwork is speed, and this can be enhanced by improving fitness, with particular attention to the legs. One good tip for improving fitness, used by many boxers, is skipping.

07/08/2016

The following boxing techniques are described for right-handed boxers (if you are a left-handed or a ‘southpaw’ boxer then use the opposite arm or leg to what is being described).
Good boxing stance
The importance of a good stance cannot be stressed enough. A good stance provides balance, and is a key to both attacking and defensive techniques.
Boxers should be able to throw a punch without losing their balance. Being off balance allows an opponent to get in with their own blows. To assume a good boxing stance, you need to do the following:
Stand sideways to the target, so that you lead with the shoulder opposite that of your strong punching hand. A right-handed boxer should point their left shoulder toward the target.
Feet should be kept shoulder width apart, then step forward one pace with the left foot and line up the heel of your left foot with the toes of your other foot.
Turn both feet at a 45 degree angle to your target. Your weight should be evenly distributed to provide a firm, steady platform.
Bend your knees and hips slightly, keeping your back fairly straight and lift your back heel off the floor, no more than about 7.5cm (3in).
Tuck your elbows in close to your sides and raise your forearms so that they shield the chest.
Hold the left glove out at shoulder height and keep it far enough out to attack, but close enough to draw back quickly in defense.
The right glove should be held underneath the chin with the wrist turned inwards.

07/08/2016

Box clever with our basic boxing skills guide including including tips on stance, footwork, punching and other boxing techniques.
When starting out, boxers will usually first be taught how to fight at a distance, also known as ‘outfighting’, rather than getting in close where they are more likely to be hit. The skills used here include arm's-length punches and quick footwork to enable them to deliver a blow before their opponent can respond. It is the best way to tire out and attack an opponent, and lessens their chance of a counterattack.

07/08/2016

5 Nutrition Tips for Athletes
When you exercise hard for 90 minutes or more, especially if you're doing something at high intensity that takes a lot of endurance, you need a diet that can help you perform at your peak and recover quickly afterward.
These five guidelines will help.
1. Load Up on Carbohydrates
Carbs are an athlete's main fuel. Your body changes them to glucose, a form of sugar, and stores it in your muscles as glycogen.
When you exercise, your body changes glycogen into energy. If you exercise for under 90 minutes, you have enough glycogen in your muscles, even for high-intensity activities. But if your workout is longer than that, use these strategies:
"Carbohydrate loading for 3 or 4 days before an event can help top up your glycogen stores,” says sports dietitian Joy Dubost, PhD.
Eat a diet that gets about 70% of its calories from carbohydrates, including breads, cereals, pasta, fruit, and vegetables, to achieve maximum carbohydrate storage.
On the day of a big event, eat your last meal 3 to 4 hours before exercising, to give your
stomach time to empty.
Avoid eating sugary or starchy foods within 30 minutes of starting an activity; they can speed up dehydration.
Replenish carbs, minerals, and water during long exercise sessions. Eat a snack and drink fluid every 15 to 20 minutes. Refined carbohydrates (with sugar or flour) pass quickly into the bloodstream, where they fuel working muscles. Many athletes prefer sports bars, sports drinks, or gels, since they're so convenient. But fruit and fruit juice are also excellent choices.
Reload on carbohydrates after intensive exercise, too. "Since you don't need quick energy, it's best to choose less refined carbohydrates" such as a whole-grain bagel or carrot sticks, which provide both carbohydrates and a rich array of nutrients

19/06/2016

Rhythm is everything in boxing. Every move you make starts with your heart, and that’s in rhythm or you’re in trouble ...