Aqhlef A

Aqhlef A Seorang photographer/videographer bebas. Segala karya foto dan video dipersembahkan di sini.

After every run, recovery is just as important as training itself. Proper recovery helps reduce muscle fatigue, ease sor...
08/06/2026

After every run, recovery is just as important as training itself. Proper recovery helps reduce muscle fatigue, ease soreness, and get your body ready for the next session.

I finally found a great place to reset and recover. Ice Bathhouse in KiaraMas. The facility features three pools and a sauna: a cold pool (10–15°C), an ice pool (5–8°C), and a hot magnesium pool.

I had the opportunity to experience all of them, and the contrast therapy was amazing for helping my body relax after intense training.

I started with 15 minutes in the sauna, followed by 3 minutes in the cold pool. Then, I repeated another round of sauna and cold pool sessions before taking on the most challenging part, spending 5 minutes in the ice pool. They even have a challenge where anyone who manages to stay in the ice pool for 5 minutes earns a reward. An official, beautifully designed IBH Resilience Medal & A certified IBH Resilience Protocol Certificate as a badge of honor.

After the ice bath, I returned to the sauna before finishing the session in the hot magnesium pool, which was the perfect way to end the recovery routine.

Overall, it was a fantastic experience. The environment is modern, comfortable, and well-maintained. The changing rooms are clean and cozy, and there are also spaces where you can get some work done while enjoying your recovery session.

If you’re looking for a place to recover, release muscle tension, and give your body the reset it deserves, Ice Bathhouse is definitely worth checking out.

Night Race Putrajaya 2026Selesai upload. Semalam lunyai sikit. Pagi lari dekat The Magnificent Batangsi. Habis dapat tid...
07/06/2026

Night Race Putrajaya 2026

Selesai upload. Semalam lunyai sikit. Pagi lari dekat The Magnificent Batangsi. Habis dapat tidur kejap sebelum sambung shoot dekat Putrajaya. Mata terkebil kebil dah😂

Macam mana racing malam dekat Putrajaya. Okay tak tu korang?

Jemput tengok galeri sini👉🏻 https://tangkaplari.photohawk.com/galleries/night-race-putrajaya-2026

Army Run 2026Putrajaya dah kembali. Last shoot hari sebelum raya rasanya. Spot 7KM(21K) uturn nak downhill. Tahniah semu...
09/05/2026

Army Run 2026

Putrajaya dah kembali. Last shoot hari sebelum raya rasanya. Spot 7KM(21K) uturn nak downhill.

Tahniah semua pelari yang berjaya habiskan larian. Yang tak berjaya cuba lagi next event.

Jemput tgok momen korang👉🏻 https://tangkaplari.photohawk.com/galleries/army-run-2026

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