Level Me Up with Lisa

07/09/2026

The last 4 weeks have been a rollercoaster for my health. My body clearly did not like prep, and consequently, it's taking a long time to recover.

I like data (no sh*t...I'm a teacher too, so that's obvious!) so have invested in a blood sugar monitor to see whats going on when I eat certain foods and how it correlates to how I feel.

I can't just eat anything at the moment, as I have quickly learned! I need to know what works to give me optimum performance both inside and out.

It is time to take control and get back to 100% health. I will save the hip, elbow, and back fiasco post for another time (falling apart mun!)

06/09/2026

25/08/2026

August has been full of highs and a very significant low. Those who have never experienced the death of a pet will never understand.

But it's also been about building myself up again and getting stronger. Not quite there, but progress has been made as I was rock bottom after prep.

Mini trip number 2 with hubby incoming.....

14/08/2026

The recovery!!! It's time to build these sparrow legs and saggy glutes back up!

My lower really took a hit in prep. Nowhere near the strength I had when I ended the build.

It's a long road to recovery, but this is just the start.

I just have to keep being consistent because consistency is key!!

I am sure I have said that before 🤣

12/08/2026

Amsterdam! It was such a lovely break. But kept moving.....averaged 30000 steps every day! Enjoyed the sights and the food!

Now, back on plan, and it's time to build Lisa 2.0!

05/08/2026

Taking a much needed break! All messages will be replied to from Tuesday 11th August!

Now it's time to relax after the highs and very lows of the last week!

02/08/2026

31/07/2026

4 weeks apart! Much more defined. Much less body fat!

A whole new approach to prep and peak week did me the world of good.

The aim was to beat myself, and I can safely say I did that and more! Excited to see what next years physique will look like. I aim to bring a whole new package!

Feel like you also need a change? DM me to enquire about online packages now!

30/07/2026

My first slice of heaven was this amazing cake from my wifey Anna! This lady has been my voice of reason through the whole of prep. Supporting me and helping me along when times got rough.

She made me this amazing cake to have after the show and also provided me with my first glass of ch*****ne after it, too!

Needless to say that we have a lot of catching up to do!! Firstly, food and bingo lingo on sat!!! Ahh, it's gonna be epic!!!

29/07/2026

My best look to date! I came into my last show with even more condition and muscle pop than ever. I was super happy with the look after seeing the pictures but very unconvinced stepping onto this stage.

These pictures prove that I had absolutely nothing to worry about and that I deserved to be on that stage!

My physique was made better by adding tweaks to my posing with Ade Adrienne and with a different approach to my prep and peak week than with the last show by Jamie Jamie Price - TeamPrice Head Coach

Between these two masterminds, I was looking my very best on that day, and I am very thankful to them both 🙏