08/09/2026
Iryna works up to a routine 105kg sn**ch and 115kg in the 2026 European Championship training hall.
If youâre familiar with Iryna, youâll know that she recently switched from the squat jerk to the more conventional split jerk. She looks very strong in the split, but youâll notice that there are a few times where she performs a sort of "half" split jerk.
This is not muscle memory taking over or her brain getting confused mid lift....it's actually an intentional exercise Iryna and her coach implement!