29/05/2026
Coach demonstrating proper form across the 7 workout stations for Bench Active Hybrid Games β every muscle working, veins popping, every rep looking clean.
- Bike Erg
- Sled Push + Sled Drag
- Dumbbell Box Step-ups
- Row Erg
- Sandbag Lunges
- Burpees Broad Jumps
- Wall Ball Shots
Shoot for x .active