i_awais_fareed

i_awais_fareed My name is owais fareed' i enjoy travelling with friends.Making vlogs i upload my lifestyle.I could

22/08/2026

Me vs Me 💪🔥

22/08/2026

Diet maintain krna bhtt easy ha ap pehle sa week diet bana kr freeze krsaktay ho aur bs garam@karo aur khoa time aur energy dono bach jaigi wrna 3 din ki meals pehle sa bana lo woh bhi best option ha. 😁

21/08/2026

Yourself 💪

20/08/2026

Quality workout karke bhi ap achi body shape mein asakta ho focused on proper progressive overload workout proper diet and recovery zaida zaroori ha agr body recover nhi hogi tw body results bhi nahi deegi mon - sat sif gym jakr body ko thakoa mt ek proper plan lo 4times gym hit kro proper calories track karo aur better sleep kro recovery sa zaida achay results achieve hojaiga. 😉

18/08/2026

Offline ❌swimming ✅

18/08/2026

Ek plan banoa ausko consistency sa follow karo mixup krna sa behtr ha motivation ka peechay mat bhago kosish karo ek routine banoa ausmein discipline ka sath follow karo neend achi loo oily food kaam khoa before workout 60-90mins pehle meal lo ya snacks workout mein energy ajaigi. 💪😎

16/08/2026

Skinny logon ka liya best ha calories surplus mein khai progress overload ki taraf ki jai good fats intake karay results miljaiga

If you are facing difficulties related to that DM now and book a call 📞 with me 👇🏻

14/08/2026

Woh log jo bhtt zaida sitting posture mein bethkr kaam krtay han aur apna belly fat sa pareshan ha aunkay liya.

Agar ap bhi long sitting working krke apna posture aur fat sa Pareshan hotw do tell me know in Coments

09/08/2026

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