Gentle Waves Birth Services

05/29/2026

Today my oldest turned 11 🥹
Eleven years of being a mother...
Eleven years has passed since I gave birth for the very first time...

Each birthday & birthing day I celebrate, brings profound reflection along with a tender heart. When I looked into my daughter's eyes for the first time after carrying her for 10 months, I became entranced with her little soul. This moment was so sublime, it lives within me to this day and for eternity. I still often find myself dimming her birth journey, to be more "palatable" for our trauma ridden birth culture. I never want to come across as if I am "bragging" or "embelishing" how marvelous it was. 34 hours of intense bliss into the cosmos, free from fear, deep in trance, surrounded by loving support within the safety of my home.

The experience of my daughter’s birth was ineffable..it changed something in me so deeply that language feels too small to hold it....

Her journey is the backbone, the foundation and the framework in which I bring into doula work. Although I cant duplicate her experience into others, I most certainly use what her birth (and my subsequent 2 births) taught me to be a living sanctuary for my clients while guiding them to step deeper into trust, surrender, mental coping, and excitement for their own journeys. 🥰💓

05/07/2026

My family and I are taking a much needed vacation for the next few weeks! I plan to reply to any inquiries promptly upon our return 🤗💙

04/16/2026

I am soooo excited to finally be offering TENS rental for my clients. If this program takes off, I plan to add more units. A few of my clients recently have rented or used their own & found them to be extremely helpful. I chose the OBI TENS for ease of use and the boost button for surges. 🤗

For those unfamiliar, A TENS unit is a small, wearable device that sends gentle electrical pulses to your lower back during labor. These pulses help interrupt pain signals and encourage your body to release endorphins, your natural pain relief. It’s non-invasive, drug-free, and gives you control over intensity right when you need it most. A TENS does not take intensity away, however many women report it can help make an unmedicated labor that much more manageable 💙

04/10/2026

My son turns 8 today and every morning on his birthday, he asks to watch his birth film. It is one of my most cherished "posessions" and brings tears to my eyes being able to re-live his journey. I recall so vividly how powerful and simultaneously peaceful his birth was. 💙

The beautiful daytime homebirth with a surprise gender announcement and adorable big sister.

03/17/2026

The way their oldest daughter didn’t leave her side was beyond heartwarming. She was a little mini doula/midwife in the making. It was so sweet to witness her insatiable curiosity about the birth process and how nurturing she was toward her mom. Having children present at birth can normalize how they view the entire process, helping to heal generational trauma surrounding birth. 🥹💙🥰

03/03/2026

By looking at these images, you may never guess that her baby was born about an hour later.
Her waters released a couple of hours earlier, before contractions began. With this being her 6th baby, she carried an intuitive knowing that once labor ramped up, it would move quickly.

When I arrived, labor was still very early. I encouraged rest & nourishment, so I went downstairs to make breakfast & care for her 5 girls while she snuggled with her husband in bed. Shortly after, her midwives arrived, along with their friends/sibling doulas.
..and then something shifted...

With everyone in place, she felt safe enough to fully surrender. Her contractions intensified rapidly, moving with strength and purpose.

This is the power of safety in labor. When the mind feels supported and at ease, the nervous system softens, oxytocin flows, and the body can do what it already knows how to do.

02/27/2026

A placenta print for a very sweet family. My client requested feminine colors to represent their first daughter 💕

I am always happy to do prints in the hopsital or at home, too! 🤗

02/19/2026

Rest throughout labor is equally as essential as movement...💕

Rest allows the nervous system to shift into the parasympathetic state, conserving energy and creating the internal safety needed for labor to unfold.

When a laboring mama is curled into her partner’s body, breathing together, held with love- oxytocin and melatonin rise, guiding contractions with more efficiency and ease.

Stillness doesn’t mean stagnation. Intentional resting positions help to open the pelvis, encourage baby’s rotation, and support descent just as powerfully as movement...sometimes more so.

Birth is a rhythm of movement and rest, effort and surrender.
When rest is prioritized and support is steady,
the body often finds its own way forward..exactly as it needs to. 💓

02/18/2026

We have a new CNM in Hampton Roads! Katie Bird is an incredible midwife and will be such a blessing to the community for home birth or womens care 🤗💕

The office really came together!!!! And we are finally ready for clients!!!
Do you need gentle gynecology or pregnancy care? Taking new clients now. Call or text today. 757-241-4582

02/08/2026

Join me for Dr. Rhondas event! Over the last year I have been learning how interference within the nervous system can have major impacts on newborns. Birth tension, trauma, tounge ties, etc are all interconnected with the nervous system being the main controller. Come out and learn..because knowledge is power! 💙