Your Video Legacy

09/11/2019

Looking for a new low-impact full-body workout? Try Nordic walking!

With the right technique, walking with Nordic poles is a full-body workout

09/09/2019

Start your Monday on a positive note. Try these simple ways to trick your mind and find positivity in the little things.

These thoughts and actions can help with the challenges of aging

09/06/2019

What motivates you to exercise? This podcast examines the biggest motivators of exercise and how you can convince yourself to get moving.

According to a new study, it's not fear of death.

09/04/2019

"Companies better take notice, because their workforce will be older and because this demographic represents a huge market opportunity."

What resonated with a writer who attended The Ageist conference

08/30/2019

"What do you call an accordion player with a pager? An optimist."

This versatile and beloved instrument is enjoying a renaissance

08/28/2019

"Based on my seeming embarrassment to be viewed as I splash, tap and roll my R’s, you might tag me as shy. But you’d be wrong." Writer Elaine Soloway shares about making later-in-life goals and working toward them without needing input from others.

For writer Elaine Soloway, improving on later-life skills is best done solo

08/26/2019

08/23/2019

Take a leap of faith and pick up a new hobby!

Trying her hand at painting took this writer out of her comfort zone.

08/21/2019

"Some people need a brush with death or something major before they make huge changes to their lifestyle."

Don't let this be you. Here are some recommendations for getting ahead of your health.

Have you ever noticed it seems to take a life-threatening health incident, like a heart attack, before people will change their everyday eating or Two experts provide insight and advice to improve your health.

08/19/2019

Tell your story and save it forever.

08/16/2019

"Spending time with your grandchildren while getting exercise is a great way to counteract our tendency to be less active as we get older."

This podcast discusses ways to get you and your grandkids up and moving

08/14/2019

Are you feeling the 'mid-year blues'? Here are some ways to fight stress.

Reducing Stress and knowing when to step back can be difficult in this busy life but you mind and body need it. Here are some ways to start reducing stress.