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As we get older, we start losing muscle mass and strength along with it. Strength training helps reverse that.  It is ve...
12/07/2023

As we get older, we start losing muscle mass and strength along with it. Strength training helps reverse that. It is very important to include strength training as part of a base framework for any sport we pursue (running, cycling, swimming, court sports, etc)

Sport specific strength training will help improve performance as well as many other healthy benefits.

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11/12/2023
First batch of pictures from the Midland Marching Band Showcase 2023.  Pictures are mostly Jefferson Middle School and N...
10/17/2023

First batch of pictures from the Midland Marching Band Showcase 2023. Pictures are mostly Jefferson Middle School and Northeast Middle School Band.

It's been awhile since I've posted on this page.  I just had fun shooting the Jefferson 8th grade band as they practiced...
10/11/2023

It's been awhile since I've posted on this page. I just had fun shooting the Jefferson 8th grade band as they practiced with Dow High band. This was back in September 13. It took me awhile to get to it.

06/02/2023

The "Idaho Stop" measure for bicyclists is spreading to other states. Minnesota is the latest to adopt the so-called Idaho Stop, in which cyclists can treat stop signs as yield

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