01/08/2024
1. What activities energize me?
2. What foods provide me with nutrients and fuel my mental health?
3. How do my current sleeping habits impact my daily energy and mood?
4. What healthy relationships and social interactions enrich my life?
5. What stress management techniques do I use to find calm?
6. How can I improve my self-care in my daily routine?
7. What barriers or challenges have prevented me from achieving personal health goals?
8. How do I want to feel in six months? Five years? Ten years?
How will I track and celebrate my progress?
9. Do I have support systems and resources to help me reach my goals?
