My Coach Andrea McDonough MS, PCC, CDWF

My Coach Andrea McDonough MS, PCC, CDWF Live with greater ease and connection to self and others while getting clear on the life you want to live. Reach out for a free Coaching Sample Session.

As your Coach, I will:
Create a safe and completely confidential environment so you can explore your real options in an honest and courageous manner,
Partner with you in a creative process and get very clear on what you value, what you're really good at, what's important to you and help you align your life with these,
Uncover limiting beliefs and self-judgments that hold you back; replace them

with more useful perspectives,
Help you find clarity around a tough challenge, decision, change or help you get “unstuck.”
Teach you life skills and tools to access your own internal wisdom outside the coaching sessions. Help you create and achieve specific goals to build a more fulfilling future for you. Motivate you, challenge you and hold you accountable.




What are some life situations where Life Coaching can have an impact?

● I feel “stuck” in my life or work.
● The changes I make are not sustainable.
● What I have, what I do, is not fulfilling.
● I’m facing a crossroads or a major life decision/transition.
● I feel that I’m destined for something else and want to explore this.
● I’m extremely busy with what I’m “supposed to do”, but I’m not sure what I want to be and what I want to do, for me.
● I have a goal that is important to me, but I can’t seem to achieve it.

The gift of pause. ,
11/21/2020

The gift of pause.
,

  Informal practices for increasing mindfulness during the day We don’t have to schedule a trip to the monastery to enjoy the benefits of stopping for bells of mindfulness. We can use many ‘or…

We are in this together.
10/19/2020

We are in this together.

The MBSR Online Course from Dr. Saki Santorelli & Florence Meleo-Meyer is an eight week training in mindfulness based stress reduction.

10/09/2020

Struggling with how to be with friends and family who have different political views than you? Here are some suggestions that offer more connection to vs conflict with: How are you feeling about living in a country with so much conflict? How do you take care of yourself during these times of extreme negative emotion and uncertainty?

An evidence-based program to access in the comfort of your own space. 10 minutes a day.
10/07/2020

An evidence-based program to access in the comfort of your own space. 10 minutes a day.

Join renowned psychologist Kelly McGonigal to cultivate the discipline needed to permanently install new behaviors in 40 Days to Positive Change.

It's hard to reach out and you are not alone.
08/24/2020

It's hard to reach out and you are not alone.

In March, I unexpectedly moved in with my boyfriend. Also unexpected was the arrival of a third party into our one-bedroom apartment: my eating disorder.

If you ever felt a bit p*ssed off when someone called you "sweet", this is for you:
08/02/2020

If you ever felt a bit p*ssed off when someone called you "sweet", this is for you:

“I used to insist I didn’t get angry. Not anymore.”

06/06/2020

I'm talking with professor Ibram Kendi, New York Times bestselling author of How to Be an Antiracist and the Director of the Antiracist Research and Policy Center at American University. We talk about racial disparities, policy, and equality, but we really focus on How to Be an Antiracist, which is....

Just Serve
04/10/2020

Just Serve

Just Serve in your community. Find projects in your area on Justserve.org.

Holidays bring up a range of emotions. If you are feeling alone with uncomfortable emotions, text this hotline: 741741. ...
11/27/2019

Holidays bring up a range of emotions. If you are feeling alone with uncomfortable emotions, text this hotline: 741741. Here's more information about the text hotline.

A national hotline allows someone in crisis to reach out by text 24 hours a day.

05/31/2019

Finding inspiration in both the expected (Eiffel Tower) and the unexpected (rainbow)

Free 1, 4, 10 & 15 minute meditations included.
01/14/2019

Free 1, 4, 10 & 15 minute meditations included.

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.

Address

Rowayton Avenue
Norwalk, CT
06853

Telephone

+12039801642

Website

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