CRZ Fitness

07/23/2025

Join me in the chase for muscle instead of thinness! Watch for more strength training tips and workouts coming soon

02/12/2025

01/20/2025

01/17/2025

What workout routine would you love to see featured next? Share your ideas in the comments.

01/14/2025

Standing Core Workout
Standing marches
Side dips
Elbow knee
Toe touches

01/13/2025

Quick sample of easy ways to move your body at home
Jog in place
Jumping jacks
Push ups
Plank

01/12/2025

Not feeling the gym vibe just yet? No worries! Here are some easy, adaptable exercises you can do anywhere to get started.

Go for a walk or jog in place
Jumping Jacks (you don’t have to jump)
Squats
Push ups (go from your knees)
Plank (also can be from your knees)

These can be a good place to start and easily modified. Do as many as you can, write it down and try to beat that.
Challenge yourself! Small steps to a better tomorrow 💪

Send a message to learn more

01/08/2025

Starting the new year with working out? Where to start? The gym can be intimidating and scary. Everyone looks like they know what to do? A great place to start is at the trainers station! Most gyms offer a complimentary session. You can use that to have them show and demonstrate the equipment. Most importantly, remember that everyone there started out in the same place as you! Keep following! I’ll be posting some easy to do home/gym workouts

10/22/2024

Outside workouts can be a good way to change it up and enjoy the beautiful weather