The Letting Go Art Experience

The Letting Go Art Experience The Letting Go Art Experience is a journey of self-discovery through process art and mindfulness. It’s not about the product—it’s about freedom in the process.

Release perfectionism, quiet the inner critic, and reconnect with your true creative self.

Come play with clay - A Letting Go Art Experience Session at in Walnut CreekMarch 28 3:30-6:30 pmAll materials included...
03/27/2026

Come play with clay - A Letting Go Art Experience Session at in Walnut Creek
March 28 3:30-6:30 pm

All materials included | No experience needed

Space is limited to keep the experience small and supportive. Register at http://behavioralfitnesstoday.com/

For this session we’ll be working with clay, a medium that naturally invites mindfulness and creative expression.

Most people leave these sessions feeling lighter, more present, and surprised by what emerges when they give themselves permission to create freely.

We are not separate from nature.We are patterned like it.When you slow down enough to really look, you remember —your bo...
02/13/2026

We are not separate from nature.
We are patterned like it.

When you slow down enough to really look, you remember —
your body belongs here. Your creativity belongs here.

At the Letting Go Retreat in Costa Rica this November, we use nature as both mirror and teacher.
We create from it. We sit with it. We let it reshape how we see ourselves.

Art becomes less about “making something” and more about remembering something.

More details coming soon. 🌿
Costa Rica · November

CreativeHealing
Images by .affirmations

Being voted Best Art Instructor of 2025 is something I receive with deep gratitude.Thank you to and to every single pe...
01/17/2026

Being voted Best Art Instructor of 2025 is something I receive with deep gratitude.
Thank you to and to every single person who took a moment to vote for me. I truly feel the love of this community.

My commitment remains the same:
to keep creating spaces where you can slow down, let go, express what words can’t, and reconnect with your creativity — without pressure, without perfection.

The Letting Go Art Experience exists to serve real people, real emotions, real stories.
I’m honored to keep holding this work, and to keep holding space for you. 🤍🎨

Thank you, Vallejo. I’m just getting started.










Not chasing outcomes.Not forcing belief.Not pretending you’re “there” already.But noticing where your energy leaks—and g...
01/14/2026

Not chasing outcomes.
Not forcing belief.
Not pretending you’re “there” already.

But noticing where your energy leaks—
and gently bringing it home.

These art sessions are an invitation to shift from wanting to inhabiting.

From thinking about change to feeling into who you’re becoming.

No fixing.
No performing.
Just presence.







12/02/2025

Scraping ice off the windshield or floating in warm water?
Yeah… we know our answer.
☀️🌿
This winter, gift yourself warmth.
Costa Rica Retreat • Dec 28–Jan 4
Lightenupretreat.com


And this message on letting go/lighten up? Sometimes, the best medicine isn’t solitude — it’s being witnessed.Creating s...
11/07/2025

And this message on letting go/lighten up?

Sometimes, the best medicine isn’t solitude — it’s being witnessed.
Creating side by side, laughing through the imperfections, feeling safe enough to just be.

When we’re met with that kind of presence — no masks, no judgment — something opens inside us.

That’s the kind of connection we nurture in our retreats and creative gatherings. Not romantic, but soul-level. The kind where your laughter is medicine and your quirks are welcomed home.

Because when we create together, we remember we were never meant to do life alone.















10/01/2025

✨ A small shift in words can change everything.
Instead of saying “I have to” or “I need to”, try saying:

👉 “I get to.”
• “I have to pick up my kids” → “I get to pick up my kids.”
• “I need to go to work” → “I get to go to work.”
• “I have to exercise” → “I get to move my body.”

This reframing turns obligation into gratitude. It softens the pressure, reminds us of our privileges, and helps us let go of the weight of “shoulds.”

💛 What’s something you get to do today?

✨ Who is your most empowered self? ✨In this unique Letting Go Art Experience, we’ll use meditation and intuitive paintin...
09/10/2025

✨ Who is your most empowered self? ✨

In this unique Letting Go Art Experience, we’ll use meditation and intuitive painting to connect with the version of you that is strong, free, and fully authentic.

🎨 No art skills needed—this is about the transformative process, not the product.
🪷 We’ll begin with a guided meditation to meet your “ideal avatar” and then bring them to life on canvas through color, shape, and flow.
💫 You’ll leave feeling lighter, more connected, and inspired.

All materials provided. Just bring your open heart. 💖

👉 Spaces are limited—reserve your spot now!
TheLettingGoArtExperience.com


09/10/2025

✨Imagine peeling away layers of stress like old skin… until what’s left is your radiant, true self.✨

The Lighten Up Retreat is more than time away—it’s a sacred pause. In the cloud forest of Costa Rica, you’ll be held by nature, nurtured with practices that restore your spirit, and guided back home to YOU. 🌿💫

So often we pour endlessly into others while our own cup runs dry. But the truth is: nourishing yourself first is not selfish—it’s sacred. When you honor your own needs, your light naturally shines brighter for everyone around you. 🌞

This is your invitation to step into stillness, reconnect with your inner joy, and remember what it feels like to be deeply cared for. 🕊️

📅 Dec 28, 2025 – Jan 4, 2026
📍 Costa Rica Cloud Forest
LightenUpRetreat.com


.institute .go.art.experience

09/08/2025

✨ Imagine waking up in a Costa Rican cloud forest surrounded by birdsong and pure peace.
For 7 days, you’ll reconnect with yourself through meditation, art, breathwork, and nourishing food — while being guided into balance between wild creative expression and deep inner calm.

🌿 Lighten Up Retreat
📍 Costa Rica Cloud Forest
📅 Dec 28, 2025 – Jan 4, 2026

Spots are limited - Reserver your spot here: https://lightenupretreat.com

Address

110 Pintado St
Vallejo, CA
94592

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