Restorative Moonflower LLC

09/07/2026

Thinking of joining the gym (or already a member) and you're not quite sure where to start? Next "Saturday with the Trainer" is a great (FREE) opportunity to either tour the facility or ask those questions! We hope to see you here!

44777 State Route 18
Suite A

09/01/2026

We will be there!

Update: oddities, thrifted vintage finds, produce

we had an amazing turnout with our first event at our farmstand so we will be hosting another! 👀

We are looking for unique vendors for our event!
-thrifted, vintage finds
-Oddities ( I love me a good oddity store 🤣)
-flash tattoos (I’m so serious about this- if you know someone hmu!!)
fall crafted items 🎃
fall veggies & produce
Others welcome to reach out to check!

We do already have enough cottage bakers 💛

Please message me directly

08/29/2026

🍂 September is open for booking!

A new month is coming, and your invitation is simple: make a little space for yourself. 💜

September at Restorative Moonflower is filled with opportunities to move, breathe, rest, connect, and come back to yourself.

Whether you’re coming to move, get cozy on your mat, try something new, or simply give yourself an hour where nobody needs anything from you... there’s a space for you here.

September booking is officially OPEN.

Namaste
🌙 🧘🏻‍♀️ 🌸

https://moonflower.setmore.com

08/17/2026

Mindful Monday

I've been thinking a lot lately about the kind of life I'm actually trying to build.

Not just what I want to accomplish.

How I want my days to feel.

I want more peace. More creativity. More connection. More time to take care of myself. More room for the things that light me up.

And I'm realizing that building that life also requires me to stay open to things changing.

Different opportunities.

Unexpected paths.

Changing my mind.

Saying no to things that once made sense.

Saying yes to something I hadn't considered before.

And maybe most importantly...paying attention to what actually nourishes me instead of automatically choosing what's familiar.

I don't think living "in alignment" means everything magically falls into place because we're on the right frequency.

I think it's much more tangible than that.

We start noticing.

We make different choices.

We protect our energy.

We care for the body that's carrying us through all of it.

And little by little, our choices begin to look more like the life we've been yearning for.

So that's what I'm practicing right now:
-Staying grounded enough to care for myself and open enough to recognize possibility when it appears.

🌙 🧘🏻‍♀️ 🌸
Ember

08/16/2026

Self-Care Sunday

Sometimes we don't notice how much we're carrying until we're already exhausted. 🙋🏻‍♀️

The tight shoulders.
The racing thoughts.
The brain fog.
The "I'm fine, I just need to get through this week."

But you don't have to reach empty before you're allowed to refill.

Self-care can happen in the tiny moments when you notice what your body is telling you and choose to respond with a little more kindness.

Maybe today you need sunshine.
Maybe you need a good meal.
Maybe you need to move.
Maybe you need to lie on the floor and do absolutely nothing for ten minutes.

And maybe you need someone else to guide you through slowing down for a while. 💜

If that's you, there's space for you tonight:

6 PM Vin to Yin Flow
7 PM Yoga Nidra Meditation

📍 Mind & Muscle Gym
44777 State Route 18, Suite A
Wellington, Ohio

Come for one or stay for both.

You don't have to wait until you're falling apart to take care of yourself.

🌙 🧘🏻‍♀️ 🌸
Ember

08/05/2026

Wellness Wednesday

For a long time, I thought my body was fighting against me.

I was doing "all the right things," but still dealing with fatigue, brain fog, hormone imbalance, and stress that seemed to affect every part of my life.

What I've learned is this:

Our bodies are constantly communicating with us.

Sometimes through energy.
Sometimes through tension.
Sometimes through symptoms.

The goal isn't to ignore those messages or push through them.

The goal is to become curious.

To ask, "What might my body need today?"

That question changed the way I approach wellness.

Not with guilt.

With compassion.

💜 Have you ever noticed your body trying to tell you it needed something before your mind caught up? Or maybe like me, you thought 'thus is normal' 'just aging' or something similar... that's ok. Try with one body scan, what do you feel? What does your body need?

08/03/2026

Mindful Monday

We often think creating a healthier life requires huge changes.

A new routine.
A complete reset.
More motivation.
More discipline.

But our nervous systems often respond better to something much smaller.

A tiny habit.

Open a window before checking your phone.

Take three slow breaths before starting the car.

Drink a glass of water before your coffee.

Step outside for sixty seconds.

Write down one thing you're grateful for.

These little moments may not seem like much, but practiced consistently, they can become anchors in the middle of busy days.

This week, don't try to change everything.

Choose one tiny habit and see how it changes the way your day feels.

🌙 🧘🏻‍♀️ 🌸
Ember

07/30/2026

Therapeutic Thursday

Healing doesn't always happen during life's biggest moments.

More often, it happens in the quiet ones.

A deep breath.
A gentle stretch.
Ninety minutes where your nervous system remembers what calm feels like.

If you've been telling yourself you'll slow down "when things settle," consider this your reminder that you deserve rest today; not someday.

Join me tonight for our Candlelit Yin & Yoga Nidra Experience at The Parlor in Wellington.

• Gentle, slow-paced movement
• Guided Yoga Nidra meditation
• Candlelight
• A welcoming space for every body

There are spaces available, and I'd love to share the evening with you.

📍 The Parlor
214 North Main Street (Second Floor)
Wellington, OH

Reserve your spot at
https://moonflower.setmore.com