12/03/2026
G'day friends ... been a bit distracted with other bits n bobs going on ... thought it was about time I did another "bomb" post of pics to share with you all ...
Rode my bike to the beach n went for a lovely wander along the gentle shores of Geographe Bay ... you can walk for miles along the beach ... if ya up to it ... but I had a distance in mind ... cause I had to ride back home as well ... oh crikey ... everything was fine til I had to hop on my bike n head home ... on the way back I was overcome with the heat (n it wasnt even a hot day as far as our summers go) ... by the time I managed to get back home I was soooo crook ... parked the bike n sat on the patio floor to gather myself ... nausea was awful ... got in the shower n sat on the floor under a cool-ish shower to cool my body down ... gosh it's an awful thing ... it bites when you least expect it to ... [I've noticed this has been slowly coming to the fore for the last 3 years - not nice]
I guess fibromyalgia can add another knotch to it's belt ... heat stress ... I did go to the doctor n yep ... he confirmed it ... n advised that I not go out in the heat anymore ... lol ... yeah ... righto ... I already hibernate over summer ... n this particular day it was still under 30C ... so not too hot ...
I guess the pumping my heart rate up with the peddling of the bike is what did it ... so it will be gentle walking for this ol' duck then ...
The walk along the beach was so lovely though ... n ya never quite know what you might see ... a small group of us watched a solo dolphin catching some brekkie for itself ... now that was soooo cool to see ... n I did manage to get a couple of pics ... (bonus!!!) ... gosh it was only in about 3ft of water too ... def not scared of us ... dolphin pics are at the end of the post if ya not interested in the rest ... lol ...
Righto ... you've ploughed through the dribble ... I only share bits about myself like that cause ya never know who it may help ...
are ya ready for a lovely wander along the beach with me??? N yep ... after being in an Irish winter for 3 months ... I did apply some sunscreen ... lol ...
Have a beaut day ... ###j 🐬🐬🐬