Mind Unlimited

09/07/2018

3 Strategies for Anxiety: 2018

3 Strategies for Anxiety: 2018 Here are some practical strategies for dealing anxiety. Anxiety can be very challenging and experienced in different ways. Peo...

29/04/2017

What makes you happy?
https://www.youtube.com/watch?v=bMlsPTH62Ks

Joe Rogan kind of envies you. Yes, you. To legions of his fans (maybe you’re one of them), that probably doesn’t make sense, seeing as how men from their tee...

28/04/2017

What is real happiness?
https://www.youtube.com/watch?v=vabJb45O45o

"Whatever happiness I found in my life, I found it from being the person I want to be." ** IF YOU LIKE THIS VIDEO SUBSCRIBE TO OUR CHANNEL ** The topic of th...

27/04/2017

Great reminder:
https://www.youtube.com/watch?v=-Xgjb8spwew

Sign up Elliott's Newsletter: http://hulsestrength.com/go/youtube Strength YouTube Channel: http://www.youtube.com/strengthcamp Elliott's Facebook: https://w...

26/04/2017

Do you agree?
https://www.facebook.com/tombilyeu/videos/vl.1639558919671477/1277452509035042/?type=1&theater

25/04/2017

Do you meditate? Meditators have higher levels empathy:
https://www.youtube.com/watch?v=Aw71zanwMnY

How exactly does meditation affect your body? GET THE BOOK! http://asapscience.com/book SUBSCRIBE: http://bit.ly/10kWnZ7 Written by: Rachel Salt, Gregory Bro...

24/04/2017

"The struggle ends when the gratitude begins.” - Neale Donald Walsch. I'll be wearing this one a lot this week.

24/04/2017

Fry breaks down the reality of personal mood:
https://www.youtube.com/watch?v=cKiAz6ndUbU

Stephen Fry tries to eplain the feeling of manic depression

22/03/2017

Art, psychology and jiu jitsu: The danger of contradicting yourself.
https://www.youtube.com/watch?v=oHDYXmbTPsU

29/01/2017

Easy way to stay Motivated

08/06/2016

I’ve found that any time I fear being unwanted, or that I’m losing friends or that no one wants to be my friend

It’s usually because of this:

“I’m obsessing over myself”

My focus changes from wanting to be a friend to others to, wanting others to be my friend.

I stop giving and start taking.

When I’m focused on giving and being there for others, all the fears of being unwanted fade away.

I used to spend so much time worrying about being alone and wondering if other’s liked me. Coming from this head-space actually made it harder to connect with people.

Then I realized I could end other people’s loneliness, by being there for them.

I’ve found that the biggest gift I can give to others is this:

Listening and accepting them. Being there for them.

When I give that gift without wanting anything in return, I have no fear of being alone or unwanted.

(I do not own the image)

23/05/2016

Sometimes I feel like giving up.

Sometimes the pain from the past is too much and I feel like hiding under the covers and never going out again.

Then how do I still function in the world?

There are 2 key things that helped me:

1. Accept the pain. Realize that life is unfair sometimes. Understand that your pain gives you unique power. The person who has to live with depression can last through hard times better than someone who doesn’t. Why? Because they already know how bad things can be.

2. Expect hard times. In my belief, human experience is made up of positive and negative emotions. It is unrealistic to think you’ll feel happy all the time. Know that today’s joy will turn into tomorrow sadness and that sadness will turn into the next day’s joy. If you know this, you won’t get carried away in your emotions.

These mental tools allow me to continue functioning and enjoying life. No matter how bad things are I always think of what I’m grateful for.

The more grateful you can be, the more hopeful of the future you’ll be.