Snap Tale By Tanim

28/06/2024

Sunny and Cloudy

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Evening Sky
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Dense Cloud

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|| How to manage yourself from anxiety disorder ||🖤

✔️ Know your anxiety type. Knowing what or why you are worrying makes it easier to avoid or prepare for that situation.

✔️ Breathing exercises, taking short breaks between work etc. are usually helpful.

✔️ Exercise. Not slow walking, sweaty running or swimming.

✔️ Challenge negative thoughts. Try and force yourself to replace negative thoughts with positive ones, and make it a habit.

✔️ Share with someone close or trusted, or seek expert help.

✔️ Do meditation if you are very afraid or have excessive anxiety.

Courtesy : Pickles of Life

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National Mosque, Baitul Mukarram

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