Diego Luis Peres

Diego Luis Peres “O que contamina o homem não é o que entra pela boca, mas o que sai dela. Isso sim contamina o homem”

14/08/2026

Bonbon Oatmeal Wholegrain - 2 lb

BEST-TASTING
breakfast for bulking. 🥣
Trust me.

Part 3 — A Year LaterExactly one year later, I decided to finally race a Spartan Super, trail-style.The one thing I had ...
12/08/2026

Part 3 — A Year Later

Exactly one year later, I decided to finally race a Spartan Super, trail-style.

The one thing I had been trying to avoid was now inevitable:

The dirt. 😅

This time, it was a 10K.
The Stadion the year before was only 5K.

But this time, I felt much more prepared — which made sense, considering I had actually trained for what was ahead.

10K was still scary. I had never done it before… maybe once during training, but that was it.

I talked to some experienced racers I had met along the way while working as a photographer, and they supported me like I had been one of the homies for years.

I don’t think they really know how important that support was to me.

Race day came.

I showed up to the venue and met all those guys again — but this time, I wasn’t behind the lens.

I was one of them.

The anxiety started to disappear as we talked, warmed up, and got ready to race.

One of them had a particularly special impact on me that day. He was there at the starting line and at the finish line — of course, he finished way before me 😅 — cheering not only for me, but for his friends and even other racers challenging themselves that hot Saturday morning.

My goal was to finish under 90 minutes.

I didn’t.

And honestly? I couldn’t care less.

I was beyond proud.

I finished the 10K easier than I had anticipated, completed the spear throw — FINALLY! 😂 — and was so excited about it that I almost forgot about the huge blister forming on my hand.

Two obstacles later, I definitely remembered.

My hand was destroyed by the final section, with the rope climb, slip wall, and hercules hoist still ahead of me.

But I kept going.

And when I crossed that finish line, the relief was unreal.

I was still standing.
No cramps.
Still had some energy left.

And, most importantly…

I had a feeling this wasn’t going to be my last one.

Two years ago, I was wondering why anyone would willingly do this.

A year later, I was wondering what I should challenge myself with next.

Not a Beast. Not yet. 😅

For now, I’m preparing for something completely different:

HYROX.

And I hope this time I can do even better than the last ones.

Not the best.
My best. 💪🏽🔥

16/07/2026

New partnership 🤝 unboxing my first drop from

Joggers, protein bars, and creatine, all stuff that actually fits into my training week, not just stuff sitting in a box.

Use code DLPERES10 for 10% off, link in my bio 🔗

Excited to keep sharing what I use as I gear up for Hyrox this December 👊

Part 1 — The BeginningFebruary 24th, 2024.My first time shooting a Spartan Race with Sportograf.My first thought?“Who ar...
30/04/2026

Part 1 — The Beginning

February 24th, 2024.
My first time shooting a Spartan Race with Sportograf.

My first thought?
“Who are these crazy people waking up early, in the cold, to run 5K and do 20 obstacles… for fun?”

I’ve always loved working out, but racing? That felt absurd.

Over the year, I shot 20+ events.
And slowly, without even realizing it… that thought started to fade.

Until a new one took its place:
“What if I tried?”

02/03/2026

Sweat after sweat after sweat.
That’s how discipline is forged.
That’s how consistency is earned.
That’s how hard work becomes a lifestyle.

When your sister comes visit you, what you do?I take her to places I lake most 😎😁😂💪
20/02/2026

When your sister comes visit you, what you do?
I take her to places I lake most 😎😁😂💪

03/02/2026

It’s hard to stay consistent with posting when life is full.
Weekday job, weekend job, wife, gym, eating healthy — it all adds up.

Some days it feels like I’m not going to make it.
But guess what? I will.
Not about posting — but because of the life I’m building.

Success is the goal.

I don’t train only for the present version of me.
I train for my past, my present, and my future.
For my wife.
For my future family.

I want to live 100+ years.
And to do that, I take care of the most valuable things I have:
my body, my mind, and my soul.

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Endereço

São Paulo, SP

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