Shannon Smith Coach

Shannon Smith Coach Trauma-Informed Coach
Healing trauma, challenging biases, and fostering resilience against oppressive systems.

Trauma doesn't have to be a big impactful event (though sometimes it is); sometimes, it is those little "t" traumas that...
04/02/2024

Trauma doesn't have to be a big impactful event (though sometimes it is); sometimes, it is those little "t" traumas that involve just surviving and coping day-to-day in the societal systems we have, with the expectations of those around us.

They are all valid, and they all take their toll on us. Sometimes, in my experience, it's the little ones that do the most damage as they chip away at us.

Through life coaching, we can regain our sense of power, rebuild our self-esteem, and find the tools to manage emotions, from joy to anger and everything in between. It is a journey towards leading fulfilling lives, reclaiming our agency, and embracing our resilience.

Book your FREE inquiry/consultation call today, where we get to virtually meet and see if we are a good fit for one another.

www.coachingwithshannonsmith.com



















Are you feeling unheard and frustrated by societal norms that dismiss your anger?As a trauma-informed life coach, I unde...
03/26/2024

Are you feeling unheard and frustrated by societal norms that dismiss your anger?

As a trauma-informed life coach, I understand the impact of this silence on your well-being. Together, we can create a supportive space where your emotions are honored, and your need to be heard is prioritized.

Let's work towards empowering you to express your anger and reclaim your voice without fear or judgment.

Reach out, and let's embark on a journey that focuses on meeting your specific needs and fostering healing and growth.

Book your FREE inquiry via zoom now.
www.coachingwithshannonsmith.com





An ode to all of us over thinkers. Thank you all for your kind words on my other piece I had shown. So I thought I shoul...
03/24/2024

An ode to all of us over thinkers.

Thank you all for your kind words on my other piece I had shown. So I thought I should share this one too!

My child and I have been sick this last week so I was able to complete 2 over the week.

Doing embroidery has been really good for my mental health. It forces me to sit, to focus on one thing (so I don’t prick my own fingers), and to take a slight break from scrolling. As an adhd person I find it hard to settle my mind at times, but this has been the perfect tool for me. As an artist, doing something creative is valuable to me.

I’m now working on one of the moon 🌙 ✨

What do you like to do for your self care?

Embracing Your Authenticity: Breaking Free from Societal MoldsNavigating societal expectations can feel like traversing ...
03/13/2024

Embracing Your Authenticity: Breaking Free from Societal Molds

Navigating societal expectations can feel like traversing a winding path, fraught with challenges and obstacles. But within these moments of uncertainty lies the opportunity to rediscover our true selves, to break free from the confines of societal norms, and to embrace the liberating power of authenticity.

As a trauma-informed life coach, I've seen firsthand the transformative journey of women who dare to defy expectations and reclaim their autonomy. It's about peeling back the layers of conditioning, challenging ingrained beliefs, and stepping into the fullness of who we are meant to be.

🔍 Take a moment to reflect: Are the choices I make a reflection of my true self, or am I conforming to societal ideals?

🔍 Do I feel guilty when I prioritize my own needs and desires over others' expectations?

🔍 Am I ready to embrace the discomfort of growth and step into my authenticity?

Breaking free from societal molds isn't just about making bold choices; it's a journey of self-discovery, empowerment, and liberation. Together, we'll explore the depths of your inner wisdom, uncover your unique values and passions, and chart a course towards a life that feels authentically yours.

I provide a safe and supportive space where you can explore your deepest desires, listen to your intuition, and embrace the power of your inner voice. It's about reclaiming your autonomy, defining your values, and crafting a life that resonates with your true essence.

Ready to break free from societal shackles and step into your authenticity? Let's embark on this empowering journey together.

Reach out to schedule your coaching session, and let's embrace the exhilarating freedom of living life on your terms, authentically and unapologetically.

Book your FREE consultation meeting with me, so that we can meet each other and see that we are a good fit to work together. I would love to know more about you and to answer any and all questions you may have about my services as well.

www.coachingwithshannonsmith.com

As a trauma-informed life coach, I understand the profound impact that oppressive systems can have on our well-being and...
03/12/2024

As a trauma-informed life coach, I understand the profound impact that oppressive systems can have on our well-being and sense of self. Reflecting on our role in perpetuating or challenging these systems is not only necessary for personal growth but also essential for creating a more just and equitable world.

Trauma, whether individual or collective, is often intertwined with the oppressive structures that exist within our society. By examining our contributions to these systems, we gain insight into how they may be influencing our thoughts, behaviors, and relationships. This awareness allows us to take intentional steps towards healing and transformation.

Challenging oppressive systems is not just a moral imperative; it’s an act of self-empowerment. By confronting the ways in which we may be complicit in perpetuating injustice, we reclaim our agency and align our actions with our values. This process fosters a sense of personal empowerment and resilience, enabling us to navigate life’s challenges with greater clarity and purpose.

Moreover, by advocating for equity and justice in our communities, we contribute to the collective healing and liberation of all. Trauma-informed coaching provides a supportive space for individuals to explore these complex issues, offering guidance and tools for navigating their personal journey towards healing and social change.

In essence, exploring our role in oppressive systems is not just an intellectual exercise; it’s a deeply transformative and liberating process. As a trauma-informed life coach, I am committed to supporting individuals on this journey of self-discovery, empowerment, and social transformation. Together, we can create a world where every individual is seen, heard, and valued.

www.coachingwithshannonsmith.com











Crafting a profound sense of purpose and meaning in life is akin to excavating the depths of our souls. It entails delvi...
03/11/2024

Crafting a profound sense of purpose and meaning in life is akin to excavating the depths of our souls. It entails delving into the core of our being, exploring the intricacies of our values, passions, and dreams. It's about uncovering what truly ignites the fire within us, what makes our hearts beat with fervor and our spirits soar with purpose.

To embark on this transformative journey, I invite you to explore the depths of your soul with me. Through personalized coaching sessions, we will embark on a voyage of self-discovery, peeling back the layers of societal expectations and external influences to reveal the raw essence of who you are. What moves you? What stirs your soul? What legacy do you wish to leave behind?

Together, we'll unearth your truths, align your values with meaningful action, and craft a roadmap to a life filled with purpose, meaning, and boundless potential.

Once we unearth these truths, we can begin to weave them into the fabric of our daily lives, infusing every action and decision with purpose and intentionality.

Whether it's pursuing a career that aligns with your values, nurturing meaningful relationships, or championing causes close to your heart, each step forward becomes a testament to your commitment to living authentically.

Cultivating purpose isn't just about personal fulfillment—it's also about contributing to the greater good, about leaving our mark on the world in a way that transcends our individual existence. It's about using our unique gifts and talents to make a positive impact, to uplift others, and to sow the seeds of change.

So, as you navigate the labyrinth of life, remember to pause, reflect, and listen to the whispers of your soul. For within them lies the roadmap to a life filled with purpose, meaning, and boundless potential.

Don't wait to start living a life that truly resonates with your soul. Contact me today to schedule your first coaching session and begin your journey towards a more purposeful and fulfilling life.

www.coachingwithdhannonsmith.com


















On International Women's Day, my heart goes out to women in Palestine, Congo, & Sudan. This isn't a day of celebration; ...
03/09/2024

On International Women's Day, my heart goes out to women in Palestine, Congo, & Sudan. This isn't a day of celebration; it's a reminder of the ongoing global fight for women's rights. Every woman deserves equal opportunities & rights. Let's break the chains of colonialism & imperialism, to ensure basic rights & the thriving of all women. We must heal, unlearn biases, & dismantle systemic oppression.

To enact change, we must be honest with ourselves & each other. White women wield significant power in global systems & it's crucial to leverage this to advocate for racial justice & support BIPOC women. Elevating their voices is essential; empowering others only strengthens our collective worth. Healing & solidarity are vital for advancing women's rights worldwide.

We must demand a world where every woman has autonomy & her body is not a weapon of war. Where shelter, food & access to vital healthcare, including period supplies, prenatal, birthing, & postnatal care.

Let’s go beyond. Where a woman's choice to wear a hijab, have her natural curls, or don her cultural attire is met with acceptance & celebration, not judgment or prejudice.

This journey to equality is not one we embark on alone. It's a collective endeavor—a symphony of voices rising in unison, echoing the call for justice, equity, & compassion as we champion women's rights.

Men worldwide, esp. white men, I implore you: Let your actions mirror the respect & care you'd extend to your daughters or mothers. Treat partners as equals, deserving dignity & autonomy. Create spaces where women feel not just physically safe, but emotionally supported. In nurturing the women in your life, you also nurture your own growth & understanding. Join us in standing tall against patriarchal norms that stifle our collective potential. Your solidarity isn't just appreciated; it's essential for global liberation.

Let's forge a world where every woman's brilliance shines, her value is honored, and her dreams come true. The moment for change has arrived. Enough is enough. Let the hardships we witness be the catalyst to a better world. Let go of apathy & bravely effect change. None of us truly thrive until all are liberated.

How do you navigate friendships with fellow women?Do you find it easier to connect with men?It’s a question worth explor...
02/23/2024

How do you navigate friendships with fellow women?
Do you find it easier to connect with men?
It’s a question worth exploring in a society where women are subtly pitted against each other from a young age, creating rifts and barriers to collective power.

From childhood to adulthood, women are encouraged to compete, compare, and judge each other, weakening our solidarity and hindering our ability to harness collective strength. Yet, one of the most essential things women need is the friendship and support of other women—a bond that offers healing, understanding, and rejuvenation.

However, modern life presents challenges. We no longer live in close-knit tribes where women interact daily in familial settings. Instead, societal norms and media portrayals perpetuate narratives of competition, leaving many women isolated and unsure of how to navigate conflicts or express their emotions authentically.

Moreover, stereotypes like the notion of women engaging in “cat fights” further divide and diminish us. This narrative, often perpetuated by men, undermines female solidarity and can push women to seek friendships with men or feel more comfortable in male-dominated spaces, perpetuating cycles of trauma and isolation.

So, how do we heal this wound within ourselves and our communities?
✦Acknowledging the systemic forces at play
✦Reclaim the narrative of female friendship and solidarity.
✦Learn to communicate openly and honestly, to navigate conflicts with compassion and empathy, and
✦Celebrate each other’s successes rather than viewing them as threats.

By fostering genuine connections and supporting each other’s growth, we can break free from patterns of competition and division. Together, we can rewrite the narrative and create a world where women uplift and empower each other, rather than tearing each other down.

Let’s start by building bridges, not barriers, and by embracing the strength and resilience that comes from sisterhood. Together, we can heal, grow, and create positive change in our communities and beyond.

If this resonates, reach out and let’s have a FREE coaching inquiry call. www.coachingwithshannonsmith.com

🌟 Drawing Towards the Light: A Test for Humanity 🌟In the midst of darkness, there is always a beacon of light. Today, ou...
02/23/2024

🌟 Drawing Towards the Light: A Test for Humanity 🌟

In the midst of darkness, there is always a beacon of light. Today, our hearts are drawn to the unwavering faith and resilience of the Palestinian people. Despite the unimaginable hardships they endure, their spirit remains unbroken, radiating hope and perseverance.

Amidst the chaos and turmoil of our world, moments like these serve as a reminder that even in our darkest hours, there are lightworkers among us—individuals who inspire us to awaken our own inner light and embrace the path of compassion and empathy.

Now more than ever, we are faced with a test—a test of our morals, our humanity, and our faith. Will we stand up for those in pain, those who are oppressed and marginalized? Will we lend our voices to those silenced and our strength to the weak?

The Palestinian people embody an extraordinary depth of faith and spirituality, even in the face of unspeakable suffering. They remind us that true strength lies not in power or wealth, but in resilience and unwavering conviction.

Today, as we bear witness to their struggles, let us honor their resilience and courage. Let us amplify their voices and demand justice for their plight. Let us be the agents of change, the catalysts for a brighter tomorrow.

Together, let us shine our light into the world, illuminating the path towards a future where compassion, empathy, and justice reign supreme.

🌟 Exciting News! 🌟🎉 I'm thrilled to announce the launch of my new website www.coachingwithshannonsmith.com, where I offi...
01/26/2024

🌟 Exciting News! 🌟

🎉 I'm thrilled to announce the launch of my new website www.coachingwithshannonsmith.com, where I officially kick off my NEW coaching business and services!

✨ A NEW CHAPTER

Today marks the beginning of my official full-time coaching practice, specializing in areas close to my heart. With five years of dedicated experience, I've supported individuals in body image, self-esteem, self-worth, and self-confidence through 1:1 coaching, workshops, and keynote speaking.

I've also explored transformative techniques like shadow work, inner child healing, and guiding individuals through mother and father wounds, and beyond. Trained under coach and equipped with specialized education, I'm excited to use trauma-informed care to assist individuals fully.

✨ PURPOSE & HOPE

My coaching practice creates a safe, compassionate space for exploring thoughts, healing past wounds, and unlocking full potential. I aim to empower and support you on your authentic journey of self-discovery, self-acceptance, and growth. With the transformative power of coaching, I guide you through reflections, multi-modality activities/exercises, and conversations leading to positive change and fulfillment.

✨ LIMITED TIME OFFER: Jan 26 - Jan 31, 2024 ✨

To celebrate the website launch and our journey ahead, I'm offering a special limited-time promotion! From January 26th to January 31st, 2024, book a one-hour coaching appointment for just $50 + GST. This exclusive offer is valid for appointments scheduled in February. Book a separate consultation call before your coaching date, so we can create goals and prepare for your session.

📸 Photography Announcement

I also want to take this opportunity to say this journey has come to an end. While I have a few sessions that were purchased prior to complete, I will not be accepting any new projects. I want to express my heartfelt gratitude to all my clients who have supported me over the past 7 years. It has been an honor to capture the precious moments of your lives, and I am deeply grateful for the opportunity to be part of your journey.

I look forward to helping new and old clients on their healing journey!

Address

Calgary, AB

Opening Hours

Monday 8:30am - 3pm
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Shannon Smith Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Our Story

Hey there, I'm Shannon Smith!

Most days you can find me: Drinking my morning cup of coffee (more creamer less coffee please!), playing with my son, hanging out with my husband, and of course taking and editing images.

People often refer to me as: A passionate person with a warm and caring heart and that I am most often happy go lucky.