11/06/2024
"I really embarked on this journey to excavate my soul. I went deep, confronting every part of me. I was willing to look at everything, even the hardest parts. And it led me to a path I never could have foreseen." - , reflecting in the documentary, Going Deep.
Directed and produced by , the film is about a woman's deep transformation as she discovers, endures and adopts the practice of cold water exposure. By intentionally facing her own internal resistance, she learns what it means to truly meet herself on the other side of each plunge.
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After completing a 100-day cold plunge challenge and experiencing profound expansion, Lorna now dedicates herself to helping other women restore and rebalance their energy through breathwork, movement, and cold water therapy. She is a certified Biodynamic Breathwork practitioner.