Pantel Photography

Pantel Photography I teach photography to camera newbies and mentor women into stepping into a career in photography. I photograph amazing couples and brands.

I exist and work in this beautiful intersection of human connection, creativity and love. My world revolves around yoga, meditation, artistic expression and wonderfully expansive retreat experiences. In addition to being a photographer, I’m also a yoga teacher, workshop facilitator and lover-of-life. More and more, my interest lies in connecting the worlds of creativity and soul work, especially a

s it relates to women and their internal landscapes. I've worked with yoga celebrities, professional athletes, thought leaders and wonderful people who aren't any of those things, too. I’ve been blessed to travel and work with incredible people and companies. It’s been such a ride and I am SO grateful. I’m a lululemon ambassador and also one of Pic-Time’s ambassadors. Both are pretty cool clubs to be a part of. A career highlight for me was in 2016, when I worked with an NGO in Kenya, Africa documenting their work with IDP Refugee Camps, Primary Schools in secluded rural areas and supporting an HIV/Aids Clinic. I’ll be returning to document the progress of projects later in 2020. My dad is a photographer, too. Meaning, I’m a second generation photographer. Growing up, I had a dark room in our basement and remember pulling up a creaky wooden chair and watching my dad take film and develop negatives into beautiful images. That feeling of creating beauty and story through photographs is at the heart of who I am. My work has been featured in fine publications like Mantra Magazine, The Wall Street Journal and I’ve been interviewed on popular podcasts like Manifest This and The Curious Human Podcast. Thanks for taking the time to read a little about me and my life. I hope our paths cross one day soon.

28+ years of friendship 👯‍♀️ and an Easter spring break for the books… and what’s likely to become an annual tradition 😂...
04/05/2026

28+ years of friendship 👯‍♀️ and an Easter spring break for the books… and what’s likely to become an annual tradition 😂☀️🏄‍♀️🐚🌊 Welcome to the jungle life, Bretons 🦋🇵🇦🐚🌊!

Just a few selects from .elrae vow renewal celebrating 16 years, while their 3 littles collected seashells where the wav...
03/21/2026

Just a few selects from .elrae vow renewal celebrating 16 years, while their 3 littles collected seashells where the waves kiss the shore 🌞 🐚 🌊 .elrae you are a vision ✨ and your family is so precious!!

Call for Artists 🌿 Women’s Artist Residency — Cambutal, Panama 🎨📸📚🦋✨Applications are OPEN for the Alma’s Rain Season Art...
03/07/2026

Call for Artists 🌿 Women’s Artist Residency — Cambutal, Panama 🎨📸📚🦋✨

Applications are OPEN for the Alma’s Rain Season Artist Residency in Cambutal.

Artists stay 2–4 weeks in a self-guided residency designed for uninterrupted creative time surrounded by jungle, ocean, and tropical rain.

Includes your accommodation, membership to ceramic studio and co-work/movement spaces and

2026 Residency Opportunities:
🗓️ September
🗓️ October
🗓️ November

✨ Apply now 🔗 Link in bio or DM me to connect 🐚

February in 20 slides 🐴 🌅 Our horse Sunrise had a baby, Noah has decided to name her Lady Snowflake, inspired by his tri...
03/07/2026

February in 20 slides 🐴 🌅

Our horse Sunrise had a baby, Noah has decided to name her Lady Snowflake, inspired by his trip to Canada and seeing snowflakes for the first time this past Christmas 😂

Galentines Day hosted by my favorite head cheerleader special guest always from Beirut 🩷

Community Sand Castle competition 🏰 🏖️

Lots of slow days hanging around the back patio, eatin snacks and practicing phonics 📚

Started my return to running after getting the lottery ticket to run in the half marathon. Run club Mo is slowly coming back 🏃‍♀️

Photographed a handful of sunrise surf sessions with some of my favorite people 🤩

Papa caught lots of fish this month, fresh tuna, mahi mahi have been on the menu

My favorite cow comes to visit us quite frequently now that i’ve started feeding her my Pineapple scraps. She loves our family 😅

Scooped up my big guy for a few cutie mama-Noah dates at

Rio started walking 🫠😍💕

🎁🎄🎅🏽✨ Montessori Christmas concert spent squeezing my babies, my best friends, their babies and chasing our older childr...
12/13/2025

🎁🎄🎅🏽✨ Montessori Christmas concert spent squeezing my babies, my best friends, their babies and chasing our older children 🤪 Papa is in Madrid watching his favourite fútbol team lose 🥲 but coming home tomorrow!

Still can’t believe our community came together and created such a special school at the very end of the road in Panama. is such a special place ✨

Just dreaming of an empty to-do list, a seasonal candle burning and “Home Alone” on my TV screen ✨🎄
12/11/2025

Just dreaming of an empty to-do list, a seasonal candle burning and “Home Alone” on my TV screen ✨🎄

✨ GIVEAWAY: Stock Mama’s Stocking $600 Value! ✨
Luxury skincare + empowering photography education… made just for moms.W...
12/10/2025

✨ GIVEAWAY: Stock Mama’s Stocking $600 Value! ✨
Luxury skincare + empowering photography education… made just for moms.

We’re so excited to team up with / .nect / .refillery for an epic holiday giveaway designed to put mothers first during a season where they give so much.

Nourish yourself to effective, potent, natural skincare serums from .nect, handmade in Canada’s West Coast (Ucluelet), and elevate your photography with Monique Pantel—international photographer, educator, mom—who teaches thousands of women photography online.

🎁 THE PRIZE
🌿 $200 .nect Face Oil Trio
The ultimate skincare ritual to support your skin’s natural glow.
📸 $400 in Photography Courses, Presets & Creative Resources from 
Includes the Christmas Morning Magic Workshop + Photo 101 — Monique teaches thousands of moms how to confidently capture beautiful everyday moments.

HOW TO ENTER
1. Follow .nect .refillery
2. Like this post
3. Tag a friend in the comments — 1 entry per tag!
4. Share this post to your story for 3 bonus entries

Contest closes Saturday, December 13th, 2025 at midnight.
Winner will be contacted Sunday, December 14th, 2025 by DM.

We will never ask for credit card details or personal payment information.
This giveaway is not sponsored or administered by Instagram.

Some wild data for you 👀 40% of moms avoid family photos because they don’t like how they look.
And yet… these are the v...
12/09/2025

Some wild data for you 👀
40% of moms avoid family photos because they don’t like how they look.
And yet… these are the very photos our kids will cherish most someday.
⠀
This Christmas, we’re rewriting that story. 🎄📱
We’re creating Christmas Morning Magic — photos that capture your family beautifully AND make sure to include the person who usually hides behind the camera: YOU!!
⠀
Here’s what’s inside Christmas Morning Magic iPhone Photo Workshop ($17) You’ll LEARN:
:
📱 How to take beautiful holiday photos on your iPhone
✨ How to actually be in the memories you’re making
🎄 How to capture Christmas morning in a way your future self will thank you for
⠀
Ready to create holiday magic that lasts?
👇🏼
Comment “PHOTO” to join the workshop.
I’ll send you the link. 🎁💛🥰📸

If your Christmas-morning photos always turn out too dark, too blurry, or just… meh, you’re not doing anything wrong — y...
12/08/2025

If your Christmas-morning photos always turn out too dark, too blurry, or just… meh, you’re not doing anything wrong — you just need a few simple fixes that actually work 🎅📸🎄

I teach in Christmas Morning Magic, a quick 45-minute iPhone photo workshop designed for busy moms who want better photos without learning complicated camera settings.

Inside, you’ll learn how to:

☀️ Use natural light to avoid dark, grainy images
📸 Photograph fast-moving kids and still get sharp, clean shots
❄️ Capture real moments without staging or stress
🙌🏽 Edit quickly with my custom holiday mobile preset

You’ll also get:

🎥 45-min video workshop
📕 PDF slide deck
📱 Holiday mobile preset
📘 BONUS: Photography for Moms 101 Guide

These are quick, repeatable steps you can use in the moment on Christmas morning — no fancy camera and no overthinking.

If you want photos you’re actually proud of this year…

🎄 Comment PHOTO to enroll now!

Let’s take your most magical holiday photos yet. ✨

Heart is full after a week in NY, an early bday celebrating my 40th (!!!) 🕊️ My gfs surprised me with a Broadway show (o...
10/19/2025

Heart is full after a week in NY, an early bday celebrating my 40th (!!!) 🕊️ My gfs surprised me with a Broadway show (our seats were insane!), a few fancy dinners, coffees, foot massages, surrounded by incredible people and going to see a Souljaboy concert was the nightcap on the trip I didn’t know I needed 😭😂

💕 Thank you for being angels in my life and I can’t wait for the next trip ✈️

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Winnipeg, MB

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