10/10/2023
Looking for a great recipe to meal prep for the week? This Tofu Spaghetti Bolognese is super flavourful and makes enough for 6 portions. 🍝🌿
Serve it up with pasta, baked potatoes, rice or whatever takes your fancy!
🌿 Seasoned Tofu:
Onion, diced
4 garlic cloves, minced
1/2 tsp salt
300g mushrooms, roughly chopped
600g Cauldron Foods firm tofu
1 tbsp dried oregano
1 tbsp paprika powder
1/2 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp ground black pepper
1/8 tsp ground cinnamon
2 tbsp apple cider vinegar
1 tbsp soy sauce
Cook onion, garlic and salt in a pan on high heat for 3 minutes.
Add mushrooms and cook for another 7 until they release their moisture.
Crumble in tofu and cook for another 2 minutes.
Add spices and stir through for 1 minute until fragrant.
Stir through vinegar and soy sauce.
🌿 Bolognese:
75g spaghetti per person
Onion, sliced
3 cloves of garlic, minced
1 batch of seasoned tofu
120g pitted green olives, halved
20g sun-dried tomatoes, chopped
2 red bell peppers, diced
500ml passata
4 tbsp tomato puree
20 cherry tomatoes, halved
2 tsp dried oregano
Salt and pepper to taste
Fresh basil and roasted pine nuts to serve
Cook spaghetti according to package directions.
Cook onion and garlic in a pan on high heat for 2 minutes.
Add seasoned tofu, olives, sun-dried tomatoes and bell peppers and cook for another 2 minutes.
Add passata, tomato puree, cherry tomatoes and dried oregano and cook until bubbling.
Top the cooked spaghetti with the bolognese mix, garnish and enjoy!
