Herculean Media

10/10/2022

Video is an incredible way to build deeper connections with your ideal target audience.

It allows you to truly showcase you and your business, show authenticity, build authority and connect with the right audience.

16/03/2022

Being a father is always the priority. It's never not in your consciousness.

Time is less of a resource than before. 50 minute sessions in a gym 20 minutes away means you may not see your kid/s before bed time after work.

Balancing Family time, Father time and time to train is an act of Herculean proportions, That's when The Herculean Dad Protocol was created.

It was a task of Herculean Proportions, so I had to become a Herculean Dad.

A dad that I aspire to be daily. A dad who is a demigod. Dominates parenting, partnering, work and training.

This is the protocol, built by a father for fathers, that allows you to train like an animal, smash your goals and still eat Friday night family meal with a big smile on your face.
No more turning down in-law cake and hearing a lecture that one won't hurt. Instead you'll be eating cake and getting asked "how do you do it?!"

It's simple.

Your a Herculean Dad.

01/08/2021

This week a video on Wednesday will be up about improving nutrition from the basics to utilising it for training performance

19/05/2021

The deficit continues.

Not long till I enter a growing phase but for now I apply the Herculean Protocol.

1. Manage calories
2. eat enough protein
3. Track, repeat, beat training sessions

Those 3 key things allow me to lose roughly a kg a week whilst still eating pizza with my family!

Win!

05/04/2021

Something exciting and new for the Herculean Protocol

Thank you so much for your support appreciate it so much!Remember I have a FREE group launching on the 12th of April, join below!7 days to learn key habits t...

30/03/2021

Want to make change?
Want FREE help and guidance?

Join my 7 day free group where I'll be not only showing you what you need to make results but also I'll be showing you how to implement them into your life.

Join the waiting list below.

https://www.aitchdee.uk/herculean-habit-builder

24/03/2021

What is the Herculean Protocol?

It is series of systems and processes I use with clients to help them become leaner, fitter and stronger individuals, without losing out on time with their family.

It is the simplification of the whole fitness journey process that lets you know what you need to know to make progress.

And I'm launching it with a free challenge group where you can learn the processes yourself.

link in comments to sign up