Thomas Sands Media

Thomas Sands Media Thomas Sands Media - Sports photographer. Official photographer to Dunfermline Athletic Women FC. Full PLI

Shots from the SWF League One playoff between Giffnock WFC and Edinburgh South CFC Girls and Ladies now up. Images © Tho...
01/06/2026

Shots from the SWF League One playoff between Giffnock WFC and Edinburgh South CFC Girls and Ladies now up. Images © Thomas Sands but free to download for players personal use only. https://www.tsmedia.scot/p953992025

Shots from the SWF League One playoff between Huntly FC Women v Bishopton Ladies Football Club now up. Images © Thomas S...
01/06/2026

Shots from the SWF League One playoff between Huntly FC Women v Bishopton Ladies Football Club now up. Images © Thomas Sands but free to download for players personal use. https://www.tsmedia.scot/p878541975

Shots from the Dunfermline Athletic Community Club U18s Blacks 1-4 Boness Utd Community FC now up and free to download f...
25/05/2026

Shots from the Dunfermline Athletic Community Club U18s Blacks 1-4 Boness Utd Community FC now up and free to download for personal use. Images © Thomas Sands https://www.tsmedia.scot/p273083591

Four shots from the Dunfermline Athletic WFC U18s Blacks 1-4 Boness Utd Community FC Full gallery to follow.
24/05/2026

Four shots from the Dunfermline Athletic WFC U18s Blacks 1-4 Boness Utd Community FC Full gallery to follow.

Shots from the Penicuik Athletic Women v Alloa Athletic Women FC now up. Apologies there's not more but I had an issue w...
24/05/2026

Shots from the Penicuik Athletic Women v Alloa Athletic Women FC now up. Apologies there's not more but I had an issue with one of the memory cards. Images © Thomas Sands but downloadable for personal use only. https://www.tsmedia.scot/p54898192

Four shots from the Penicuik Athletic Women 0-4 Alloa Athletic Women FC Scottish Power SWFL League Plate Final. Full gal...
23/05/2026

Four shots from the Penicuik Athletic Women 0-4 Alloa Athletic Women FC Scottish Power SWFL League Plate Final. Full gallery to follow.

Congratulations to Alloa Athletic Women FC on their 4-0 win over Penicuik Athletic Women in the Scottish Power SWFL Lea...
23/05/2026

Congratulations to Alloa Athletic Women FC on their 4-0 win over Penicuik Athletic Women in the Scottish Power SWFL League Plate final. Full gallery to follow.

18/05/2026

The REFINED Transformation 💖

I’ve created this for women who are ready to stop starting over and finally become the strongest, healthiest and most confident version of themselves.

Over the past 6 months, my own transformation has completely changed my mindset, my discipline, my understanding of training and nutrition, and the way I view myself entirely.

Through building structure, refining my habits, and truly learning how to fuel and train my body properly, I’ve developed a completely different level of confidence and now I want to help other women do the same.

This 8 week transformation is designed for women who:
🩷 Want structure and accountability
🩷 Feel lost or overwhelmed in the gym
🩷 Want to improve their confidence physically & mentally
🩷 Want sustainable results without restriction
🩷 Are ready to fully commit to themselves and their goals

Included:
▫️ Signature structured training plan
▫️ Tailored calorie & macro targets
▫️ Recipe, training & form guides
▫️ Flexible nutrition guidance
▫️ Accountability & support throughout

With both gym and home based options available, this coaching offer is designed to fit around your lifestyle while helping you create real lasting results.

Start date: 1st of June… get involved ladies😆

DM “REFINED” for more information💌

18/05/2026

Now the football season is done, what’s a wee chap to do?

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