10/04/2026
Sharing for my good friend Carol Carr.
Her work is right up there and so relevant to these times 🙏
Do you really want to understand your own life - including why you do the things you do - and why you can't seem to stop doing some of them! When we're open to it, we can all learn something new every single day of our lives, something incredibly useful, which may benefit ourselves - and usually those around us too! So do all feel welcome to join me this coming week, in when we begin our fab four Intro to Mindfulness Sessions Borders in Recovery's Health and Recovery wellbeing programme. Details/ regstration below and hope to see you there. Happy Easter too!
We are with you NHS Borders