20/02/2026
Therapy Isn’t Disappearing, It’s Being Redesigned
This week I’ve been discussing how therapy is fundamentally changing in response to modern challenges. Rather than disappearing, therapy is being redesigned in two competing directions: one toward digitization and AI-driven solutions for scalability and accessibility, and another toward relational, embodied healing that happens between nervous systems. this tension reveals a deeper question about whether we’re building a mental health system focused on reducing distress or helping people become more fully human.