02/06/2026
A gradual adjustment to water temperature is key to a safe and enjoyable time in the water. Not always possible if you fall off a paddleboad. A PFD is an aid to buoyancy and not a lifejacket. The PFD is less restrictive and will give you that extra lift when you need it most, when your breathing is shallow and rapid and your muscles need the extra help.
Stay safe this summer.
For water safety advice - Royal Life Saving Society UK - RLSS UK and RNLI
RLSS UK’s advice on safe participation:
If you are going to cool off at a lifeguarded beach or an inland venue, it is important to enter the water slowly, wait until your body has acclimatised, and regain control of your breathing before swimming or venturing out of your depth.
Be mindful that the water is still very cold. When your muscles cool, it becomes more difficult to coordinate your movements and produce power; tragically, this often leads to swim failure. It is important to get out of the water before you get cold.
Wearing a well-fitted wetsuit can significantly slow this cooling period. If you plan to swim at your chosen lifeguarded location, wear a bright swimming hat, take a brightly coloured tow float to stay visible, and go with someone.
Visit our website for more water safety advice:
www.rlss.org.uk/water-safety-advice