28/07/2025
πΈHOW TO MAKE THIS MIRACLE DRINKπΈ
Proportion for (1 glass):
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π Pumpkin seeds β 1 tbsp
π Water β 300 ml
πCucumber slices β 4 to 5 (thin round cuts)
Steps:
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πSoak pumpkin seeds overnight in a glass of water
πIn the morning, add cucumber slices
Let it infuse for 30 mins before sipping
Bonus Tip:
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πDrink on an empty stomach for better mineral absorption
Benefits (short):
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πZinc & magnesium for bone strength + hydration
Disclaimer:
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ββοΈAvoid if allergic to seeds or if on kidney-related medication
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