Jessie MC Jumapao

16/09/2025

“In every struggle, don’t resist. Let God and let go!” -easy to say but can be very hard to do

17/04/2024

Excited to try this next month 😍!

Everybody loves figs, but most people don't realize how important their leaves are 💬👀

01/02/2022

Listening is probably the most important part of any communication. Listening leads to understanding and creates a bridge to intimacy.

01/02/2022

Don't let anyone tell you otherwise!

30/01/2022

As your inner language becomes self-loving and healthy, your feelings will surge ahead, eager to enjoy the journey.

19/11/2021

Casually waiting for the fruit from the money tree to fall down 🙃!
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LOL, sana ol tamayaman (tamad na mayaman)!
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Pero hindi tayo ganun eh, Kaya work hard muna 😉🤍

15/11/2021

𝗱𝗼𝗻'𝘁 𝗯𝗲 𝗮 𝗰𝗵𝗶𝗰𝗸𝗲𝗻!

When we try to do something, we feel afraid at some point thinking that we might fail or loose. 𝘁𝗵𝗲 𝗯𝗿𝗮𝗶𝗻 𝗱𝗼𝗲𝘀 𝘁𝗵𝗶𝘀 𝘁𝗼 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲 𝘂𝘀.

A part of our brain which is critical in the formation of memories, processing emotions and making decisions is triggered - ⁱᵗ ᵍᵒᵉˢ ʰᵃʸʷⁱʳᵉ!

Once it detects danger, it sends your body into fight-or-flight mode in which survival is the main goal.

When fear kicks in, most of the brain processing are diverted from their usual tasks to perform that survival function but at the same time compromises your decision making.

🅃🄷🄴 🅁🄴🄰🄻 🄿🅁🄾🄱🄻🄴🄼 🄸🅂
🅷🅾🆆 🆈🅾🆄 🅷🅰🅽🅳🅻🅴 🅵🅴🅰🆁

Fear might motivate you to work harder or crumble your emotional stability.

That is why you have to try and do something each day that pulls you out of your comfort zone. TAKE SMALL RISKS EVERYDAY!

As long as you continue to grow, the fear will always be there.

The only way to boost how you feel about youself is to step out and do what you are afraid of doing.

Going out to do something you are afraid of is the only way to eliminate the fear of doing it.

You are not the only one with fear, it's common for everyone.

Take responsibility for your life and bear in mind that you become paralyzed when you give up your own power in attempt to deal with fear. When you let go of your own responsibility, you set yourself in a place of pain and loose control of the fear in your life.

𝗻𝗲𝘃𝗲𝗿 𝗯𝗹𝗮𝗺𝗲 𝘆𝗼𝘂𝗿𝘀𝗲l𝗳!

Observe 𝘄𝗵𝗲𝗻 and 𝘄𝗵𝗲𝗿𝗲 you are not assuming reaponsibility 𝘀𝗼 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗰𝗵𝗮𝗻𝗴𝗲 𝗶𝘁.

Recognize your inner saboteur and challenge it when you feel stuck.

𝘀𝗼 𝘄𝗵𝘆 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗯𝗲𝗶𝗻𝗴 𝗮 𝗰𝗵𝗶𝗰𝗸𝗲𝗻?
🆃🅷🅴🆁🅴 🅸🆂 🅽🅾🆃🅷🅸🅽🅶 🆃🅾 🅱🅴 🅰🅵🆁🅰🅸🅳 🅾🅵!

It's 𝗼𝗸𝗮𝘆 to be afraid sometimes.

🅳🆁🅸🆅🅴 🅾🆄🆃 🅵🅴🅰🆁
𝗻𝗲𝘃𝗲𝗿 𝗹𝗲𝘁 𝗶𝘁 𝗵𝗼𝗹𝗱 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸!

12/11/2021

"Klaro na kaayo sa pattern!"

Haha... Tinuod man sad gyud nga naay pattern ng tanan! Actually, amazing gani kaayo!

28/10/2021

👏🏼🍑☝🏼️

24/10/2021

Happy Sunday everyone 🤍!