19/08/2026
In celebration of I wanted to share how powerful the connection between photography and nature can be for mental health.
For over 10 years photography has been a tool for me to slow down, connect, create and live more mindfully. It’s been instrumental for me when dealing with prolonged anxiety and panic disorders, getting me out of my head and into nature.
There are so many reasons to get out into nature, but even more to do so with a creative practice. I wanted to share some key aspects of how photography can act as a therapeutic intervention, from getting you into a flow state to being able to connect with a community of like-minded people.
In each slide i’ve also labelled my favourite VSCO | Built for Photographers filters used in the photos. VSCO was the first app I used waaay back in 2014 for editing my photos, and was the instigator for my life-long obsession with colour. 10 years later they’re a major part of my workflow as a photographer. Feels fitting to share my love with them 🫶 [ad]
1. Encouraging mindfulness – slowing down to notice details.
2. Entering a flow state – a state of heightened focus, satisfaction and clarity.
3. Curiosity – piquing a desire to explore, a powerful combatant to depression.
4. Creative and emotional expression – turning inward to understand your own individuality, to then express to connect.
5. Connecting to my tribe – both online and offline around the world through photo walks and workshops. Arguably the most rewarding part of this journey.
6. Confidence – in my self-taught skills, my vision and independence to explore.
But the most important part of it all:
Photography got me out of my head, and into the present moment.
And that is all that truly matters.
The present moment.
I’m so grateful for how this medium changed my life, as well as a childhood upbringing that taught me the importance of creativity, expression and connection to the outdoors. Happy World Photography Day ✨🙏 Go pick up a camera, get outside, experiment and express your unique view of the world.
