PULS

08/10/2026

https://share.google/udQp2zMyZsBBMyhKl

5.0 ⭐ · Gym in Ja-Ela, Sri Lanka

01/10/2026

Today The Island Newspaper

Ruwan Paul has carved out a name for himself in Sri Lankan sport, particularly in powerlifting, where he has enjoyed considerable success on the international stage. A former athlete, honorary military officer, sports administrator and coach, Paul is an alumnus of Maris Stella College and Christ Kin...

25/09/2026

https://pulsgymfitness.com/powerlifting-coaching-ja-ela.html -profile

Train under decorated Navy Veteran & World Champion Dr. Ruwan Paul. Powerlifting biomechanics, peaking protocols, and competition handling.

23/09/2026

💪 Build Strength. Master Technique. Become Stronger.
ඔයාගේ limits එක break කරලා, real strength එක build කරන්න දැන්ම join වෙන්න! 🔥

🏋️ Powerlifting Training
💥 Strength & Conditioning
🎯 Professional Guidance
🔥 Discipline • Power • Progress
🏆 Train Hard. Lift Heavy. Get Stronger.

📍 Negombo Road, Ja-Ela
📞 077 848 1494

Your strength journey starts here

23/09/2026

THIRAKARAN TAMIL NEWS PAPER 22/09/2026❤🤝✊

Ruwan Paul
Ruwan Paul

இலங்கையின் விளையாட்டுத்துறையில் சர்வதேச மட்டத்தில் தமக்கென தனித்துவமான அடையாளத்தைப் பதித்துள்ளவர் தேசமான்....

19/09/2026

https://pulsgymfitness.com/powerlifting-coaching-ja-ela.html

Train under decorated Navy Veteran & World Champion Dr. Ruwan Paul. Powerlifting biomechanics, peaking protocols, and competition handling.

03/09/2026

Good morning from Sydney Australia 🇦🇺
At World Championships stage 👍🙏
Dr. Ruwan Paul is a prominent Sri Lankan-Australian professional known for his achievements as a world-champion powerlifter, entrepreneur, and humanitarian. He currently serves as the President of World Powerlifting Lanka,

27/07/2026

Will be good one from PULS Entertanments😀😀😀

26/07/2026

22/05/2026

400,000 Strong! Thank you! 🎉

I am incredibly humbled and deeply grateful to announce that our community has officially reached 400,000 followers and likes!

Whether you have been following my journey from my days in the Navy, cheering me on through the World Powerlifting Championships, or connecting with me through our business and community ventures—your unwavering support means the world to me.

Success, whether on the lifting platform, in the boardroom, or in life, is never achieved alone. It takes discipline, resilience, and a phenomenal team in your corner. You, my followers, are that team. Thank you for every like, every comment, and every share that has helped us reach this incredible milestone.

We have built something truly special here. Let’s keep lifting each other up, breaking new records, and achieving greatness together. The journey is just getting started!

With immense gratitude,

Dr. Ruwan Paul









WORLD POWERLIFTING SRI LANKA