04/09/2026
FULL DAY OF TRAINING 🎯
One of my best, if not my best, training days ever
Swipe through ➡️➡️
ATHX LIVERPOOL @ OCTOBER 4
SPRINTS
2x30m all out
1x60m fast & relaxed
If I had to pick one form of exercise, it would be sprinting 100% of the time. I have always seen great carry over to all my lifts, especially on the squats and deadlifts and use it regularly as a great stimulus and acute primer for my gym sessions
ATHX LIFTS PREP
OHP
SQUAT
DEADLIFT
OHP
Topset
80kg x 1
Backoff @ 90%
72,5kg x 1 1 1
Aimed for a top single at RPE 7/8, felt okay
SQUAT
Topset
180 x 3
Backoff @ 90%
162,5 x 3
Probably my best squat ever. I can grind immensely on the squat with a really low bar speed so with the speed of how this topset moved I know i’m in alltime PR shape
DEADLIFT
Topset
210 x 5
Backoff @ 90%
190 x 5
Same as squats, I can grind really slow reps if needed on the deadlift and this moved really well for me. Also here around alltime PR shape and definitely one of my best deadlifts later in a session
ATHX ENDURANCE PREP
Some refueling after the lifts and then we move into the last part of this training day
adidas Training
SESSION
Run & row mixed intervals
Session inspired by David Shorunke
I did 3 progressive blocks with 3 min rest in between. Happy with those paces for the first mixed intervals block, will be fun to see how much we can improve towards Lissabon in November!
