Monsday

Monsday Sharing my daily workouts and self-improvement journey for the next 365 days. What i do:
I help people land their dream job.

Coaching SMMs, Graphics & Video Editors for FREE I collect used plastic bottle caps ♻️
I help people get rid of lower back pain 🦵
I make daily vlog of my journey to 1M followers ☝️

05/07/2026

27/100 ✅ Bootcamp, puyat, guilt bakit pa rin ako bumalik dito? 🤔

Miss 5 days workout pero willing pa rin lumaban. Realized something hindi linear ang progress. Showing up lang ang importante.

Ikaw, ilang beses mo na nag-miss pero bumalik pa rin?

SKINNY FAT UPDATE Any tips paano nyo nilalaban yung cravings nyo?Kakagising ko lang at naisip to take a photo of me. I ...
05/07/2026

SKINNY FAT UPDATE
Any tips paano nyo nilalaban yung cravings nyo?

Kakagising ko lang at naisip to take a photo of me. I feel bloated pa din at masasabi ko na tlga ngayon disiplina tlga ang #1 ka kalaban ko dahil yung pagkain ko wala sa oras walang kontrol. 💪😭

23/06/2026

26/100 Bloated pa rin ako pero sa picture maganda tingan. Bakit ganon? 📸

Regular grind lang, tinatamad pero tuloy yun lang talaga ang routine ko ngayon.

Ikaw, ano ba motivation mo para mag tuloy tuloy? 🥵

19/06/2026

AWKWARD uhhh...

19/06/2026

Day 25/100 - May bagong pet, marami nang kagat, pero bloated pa rin, aray koo. 😭

May bago syang nakagat kahapon try ko pakagat belly fat ko ng mabawasan 😅

Comment kung may pet ka rin, samahan mo kami sa journey. 🐾

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Philippine

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