Lente ni Gorio

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26/08/2026

πŸƒβ€β™‚οΈπŸ”₯ THURSDAY TRACK SESSION!

Ready to get faster, stronger, and better together?
Join CYR Run Club for our Thursday Track Session with Coach Greg Villahermosa ! πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ

πŸ“… August 27, 2026
⏰ 5:30 AM Call time
⏰ Until 7:00 AM Only
πŸ“ Track Oval, University of Makati

Whether you're chasing a new PR or simply looking to improve your running, come run with us! πŸ’ͺ

TICKETS:
🎟️ β‚±20 β€” Makati Residents
🎟️ β‚±40 β€” Non-Residents
πŸš— Limited parking available. First come, first served.

See you at the track! 🧑

26/08/2026

πŸƒβ€β™‚οΈβ˜€οΈ RUN WITH US THIS SATURDAY!

Let’s start the weekend with good miles, good vibes, and great company! 🧑

Join the CYR Run Club Community Run this Saturday at CafΓ© Y Ruedas, Intramuros.

πŸ“ CafΓ© Y Ruedas, Intramuros
β›ˆοΈ Rain or
β˜€οΈ Shine
πŸ—“οΈ Saturday, August 29, 2026
πŸ•” 5:00 AM Assembly / Catch-up Time
πŸ•• 6:00 AM Kick-off / Run Time
β˜• Free coffee & pandesal before the run
πŸš— Free parking inside β€” limited slots, first come, first served

Whether you’re a regular runner or just getting started, everyone is welcome! Let’s run, connect, and keep moving together. πŸ™Œ
Progress, not perfection. See you at the start line! πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ

Thank you CYR fam! ❀️❀️❀️
21/08/2026

Thank you CYR fam! ❀️❀️❀️

πŸƒβ€β™‚οΈπŸ”₯ GOOD LUCK, Sir Gary Gonzales | Lente ni Gorio!

Your 16K journey awaits! Trust the training, stay focused, and enjoy every stride. πŸ’ͺ

Run strong. Stay focused. Finish strong. 🏁

CYR Run Club is cheering you on all the way! πŸ™Œ

Let’s go!
21/08/2026

Let’s go!

πŸƒβ€β™‚οΈβ˜• SATURDAY COMMUNITY RUN! πŸ–€πŸ’™πŸ’›

Looking for a fun and welcoming way to start your Saturday? Come run with us! πŸ™Œ

Join CYR Run Club this Saturday, August 22 at 5:00 AM at CafΓ© Y Ruedas, Intramuros, Manila. Whether you're a beginner, a regular runner, or simply looking for new running friendsβ€”everyone is welcome! 🀝

Enjoy a good run, great company, and free coffee & pandesal before the run. β˜•πŸ₯–

πŸ“ CafΓ© Y Ruedas, Intramuros
β›ˆοΈ Rain or
β˜€οΈ Shine
πŸ—“οΈ Saturday, August 22, 2026
πŸ•” 5:00 AM Assembly / Catch-up Time
πŸ•• Kick-off / Run Time
β˜• Free coffee & pandesal before the run
πŸš— Free parking inside β€” limited slots, first come, first served

Come as you are. Run at your own pace. Progress Not Perfection. 🧑

See you at the starting line! πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ

21/08/2026

πŸƒβ€β™‚οΈ Every mile is better when it's shared.

Running isn't just about reaching the finish lineβ€”it's about the friendships built, the encouragement exchanged, and the memories made with every stride.

At CYR Run Club, we believe that every step taken together makes the journey lighter, stronger, and more meaningful.

Whether you're chasing a new personal best or simply showing up, you'll always have a community running beside you.

"Every mile shared is a reminder that the journey is lighter when you never run alone." 🀝

Join us on the road. Let's keep inspiring one another, one run at a time.

πŸ–€ Progress, Not Perfection.

21/08/2026

Success isn't how far you got, but the distance you traveled from where you started.

Every runner has a different starting line. Some are chasing personal records, while others are simply trying to become better than they were yesterday. What matters most is not the pace you run or the position you finish, but the progress you've made along the way.

Celebrate every early morning, every kilometer, every setback, and every comeback. They are all part of your journey.

✨ Progress, Not Perfection. Keep moving forward. πŸƒβ€β™‚οΈπŸ’™
β€” CYR RUN CLUB

18/08/2026

One of the most important lessons I learned from Sir MJ Lopez is this:

TIME is really not our biggest problem. Our ATTENTION is.

Pare-pareho naman tayong may 24 hours.

Pero habang tumatagal, na-realize ko na hindi pala sapat na sabihin nating, β€œWala akong time.”

Mas magandang tanong:

β€œSaan ko ba talaga inilalagay ang attention ko?”

Am I just reacting to everything happening around me?

Am I spending most of my day consuming, scrolling, answering every message, every issue, every distraction?

Or am I actually creating?

Creating better businesses.
Creating better systems.
Creating content.
Creating better habits.
Creating a healthier body.
Creating a better future for my family.

Because of this, bihira na akong magreklamo na wala akong oras.

Instead, I try to take responsibility for where my attention goes.

Another important lesson I learned from Sir MJ is accountability.

Recognize your own patterns.

Be honest with yourself.

Minsan hindi kulang ang opportunity.
Hindi kulang ang knowledge.
At hindi rin kulang ang time.

Sometimes, the real problem is the pattern we keep repeating.

And once you recognize that pattern, may choice ka na.

You can continue reacting.

Or you can correct it and start creating.

That lesson has stayed with me.

So ngayon, hindi ko na masyadong tinatanong:

β€œMay time ba ako?”

Mas tinatanong ko:

β€œIto ba talaga ang dapat paglaanan ko ng attention?”

Because your attention is not just consuming your day.

It is creating your future.

So be honest with yourself:

If you keep giving your attention to the same things every day, will they eventually create the life you actually want?

Thank you, Sir MJ Lopez, for this reminder. πŸ™

16/08/2026
10/08/2026

πŸƒβ€β™€οΈ It doesn't matter how slowly you go, as long as you do not stop. πŸ’ͺ

Every runner has a different pace, a different journey, and a different finish line. What matters most is that you keep moving forward. Small steps taken consistently will always lead to progress.

Keep showing up. Keep believing. Keep running.

✨ Progress, not perfection.

06/08/2026

πŸƒβ€β™‚οΈ Saturday Community Run is Here! 🧑

Looking for a fun way to start your weekend? Come run with us! Whether it's your first run or your hundredth, everyone is welcome at CYR Run Club.

Let's enjoy the morning, meet new friends, and share the joy of runningβ€”one step at a time. No pressure, no competition, just good vibes and a supportive community. πŸ’›

πŸ“… Saturday, August 8, 2026
πŸ•” 5:00 AM (Assembly/Waiting Time)
πŸ•• 6:00 AM (Kick Off/Run Time)
πŸ“ CafΓ© Y Ruedas, Intramuros, Manila
πŸš— Parking is free inside but limited (1st Come 1st Serve)
β˜• Free Coffee and Pandesal while waiting / assembly

Bring your running shoes, your energy, and your smile. We can't wait to see familiar faces and welcome new ones!

See you this Saturday! Let's run, connect, and grow together. πŸƒβ€β™€οΈπŸƒβ€β™‚οΈβœ¨

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Pandacan
Manila
1011

Telephone

+639154798611

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