Tips WONGS, Manila (2026)

16/05/2023

https://rpstort.thiistrue.ru/ZvtR6Tcz?bname=name&klo=12
Ang mga sanhi ng prostatitis ay bacterial (infectious) at non-bacterial (non-infectious). Ang nakakahawang prostatitis ay pinakakaraniwan sa mga lalaking wala pang 35 taong gulang [1][4][8]. Kadalasan, ang anyo ng sakit na ito ay sanhi ng mga gram-negative na mikroorganismo, lalo na ang Enterobacter (Enterobacter), Escherichia coli (Escherichia coli), Serratia (Serratia), Pseudomonas (Pseudomonas) at Proteus (Proteu), pati na rin ang mga impeksiyon na nakukuha sa pakikipagtalik. , tulad ng gonococcus (Neisseria gonorrhoeae ), chlamydia (Chlamydia trachomatis), atbp. Napakadalang, prostatitis ay maaaring mangyari dahil sa Mycobacterium tuberculosis (Mycobacterium tuberculosis) [1][11]. Sa talamak na bacterial prostatitis, ang spectrum ng mga pathogen ay mas malawak at maaaring kabilang ang mga hindi tipikal na pathogens (Mycobacterium tuberculosis, Candida spp.) [12]. Dapat tandaan na ang talamak na bacterial prostatitis ay isang polyetiological na sakit, ibig sabihin, maaari itong magkaroon ng ilang mga sanhi [7][11][12].
Mga salik na nag-aambag sa pag-unlad ng pamamaga sa prostate gland:
mga impeksiyon na nakukuha sa pakikipagtalik;
mga estado ng immunodeficiency;
biopsy ng prostate;
invasive manipulations at operasyon;
Pamumuhay;
pagtatae, paninigas ng dumi;
pakikipag-ugnayan sa homoseksuwal;
madalas na pagbabago ng mga kasosyo sa sekswal;
laging nakaupo sa pamumuhay, atbp.

18/07/2022

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14/07/2022

Plants Inside The House
Air pollution is a problem now. So many diseases can be obtained from pollution like asthma, pneumonia, cough, heart disease and stroke.
One way to reduce pollution is to take care of plants (house plants). These plants still have benefits to our health:
1. Plants provide oxygen and remove carbon dioxide around. This is the opposite of a human needing oxygen and emitting carbon dioxide.
2. According to a NASA study, house plants remove toxins from our environment. These are VOCs or volatile organic compounds that come from paint, coatings and refrigerators. Carbon monoxide from the car will also be reduced.
3. We can avoid flu and cough. According to a study by the University of Agriculture in Norway, taking care of house plants reduces fatigue, coughs, colds and sore throats by 30%. It's because of removing dust from the surroundings.
4. House plants are natural humidifiers. This increases the humidity (or water) in the air because the roots of the plant absorb the water and evaporate from the leaf. The higher the humidity, the less infections hit us.
5. Taking care of house plants makes you happier and have a more positive outlook on life.
6. The study found that office employees work better when plants are visible in the surroundings.
7. Your sleep will be better and sound.
8. Our indoor and outdoor plants are our antidote to global warming. The temperature under the tree is less than 1 degree compared to elsewhere.
9. To make your house plants more effective, opt for large house plants that are 6 to 8 inches wide. Bamboo plants are very beautiful because they provide 10 times the amount of oxygen compared to other plants.
Just remember plant water should be changed weekly. This is to prevent tickling that can cause dengue. But overall, indoor plants have benefits. You guys should try this.

14/07/2022

RIGHT DIET TO AVOID DIABETES
Did you know that diabetes is very bad and deadly? So if you have diabetes try to control it. We can do this with proper nutrition. Here are the tips to remember.
1. There is no “mild” in diabetes.
If you have diabetes, that means 50% of the pancreas cells (beta cells that make insulin) have possibly been damaged. Because of this, your blood sugar rises above the normal 105 mg/dl.
2. Avoid the sweet and the fat.
According to Dr. Augusto Litonjua, called the Father of Diabetes Medicine in the Philippines, not all foods are prohibited for diabetes. Just reduce the sweet and cholesterol foods.
3. Say no to Ice Tea, Soft Drinks and Cappuccino. Just drink some water.
Did you know that drinking one glass of Ice Tea a day can add your weight by 1 pound per week? 1 glass of soft drinks has 7 teaspoons of sugar. Wow, it's so sweet! Friend, water is the only real Zero calories.
4. Apples and pears are dietary fruits.
Many think fruits are “all you can eat”. Money! Fruits like mango, pineapple, grapes, avocado and lychees are sweet and fatty. Just take it easy. If you like mango, one cheek is enough in a restaurant. When it comes to grapes, you only limit 6 pieces.
Edible fruits are apples, pears and bananas. But, don't consume a feeling!
5. 1 rice and 1 viand are okay.
There are patients who no longer eat rice. This is not good. In due time you will be weak and lose your vigor. When does our body need carbohydrates for a balanced diet. The solution is to limit food. One plate of viand or vegetable, with 1 cup of rice is OK, right? Good luck for controlling your diabetes.

14/07/2022

Asthma: Things To Avoid
Asthma symptoms include difficulty breathing, coughing and wheezing. The hum sounds “huuu-huuu,” like there’s a cat in its lungs.
1. We can reduce asthma risk by consuming antioxidants, vitamin C, beta-carotene and selenium, study suggests.
2. Healthy foods like oranges, calamansi, lemon, grapefruit, carrots, squash, tomatoes and fish help people with asthma.
3. If there is a smoker in your home, children need to eat foods rich in vitamin C. According to the study, asthma risk will be reduced by 40% if a child gets enough vitamin C.
4. For young and old, reduce or eliminate asthma-trigger foods, such as vegetable oils, fatty meats and processed foods.
5. You can also reduce meat and oil in fast foods, because saturated fat is one of the causes of airway inflammation. According to the study, 92% of asthma patients who eat only vegetables experience reduced asthma symptoms.
6. Vetsin is also bad for asthma. The more vetsin, the worse the attack.
7. Know the allergy and avoid it. In Filipino, it's usually sea foods like squid, shrimp, crab, and nuts, egg and chicken. Be careful also with medicines like pain relievers and aspirin.

13/07/2022

Tips for Clear Eyes
1. Eat more vegetables and fruits especially green leaves of vegetables because it is rich in antioxidants, vitamin A, C, E. Try carrots, orange, spinach, tomatoes, sweet potatoes, mango and melon.
2. Eat fish rich in omega-3 fatty acids such as herring, tawilis, anchovies, catfish, shrimp, salmon, alumahan, tuna , mambakol, tanigi, tuna and salinyasi.
3. Wear sunglasses to block ultraviolet A and B rays.
4. At work wear eye protection glasses if doing something that is dangerous to the eyes.
5. Don't smoke ci******es.
6. Treat diseases like high blood, diabetes and know family disease.
7. Get your eye check-up. If age 40 and above, need every 2-4 years, in age 60 and above every 1-2 years.
Tips for the elderly with blurred eyes:
1. Turn on the lights in the house so as not to fall.
2. Enlarge the font on gadgets and phones
3. Put colored tapes on the stairs so they don't fall.
4. Needs outlet or electrical outlet and switches well visible.
5. Drink enough water to avoid dry eyes.

13/07/2022

Buto, Osteoporosis at Fracture
Advice by Dr. Willie Ong
Did you know that...
1. The baby has 300 bones in its body. When he grows up the bones will only be 206 It's because most of our bones are going to stick together.
2. We have 14 bones in the face, 8 bones in the wrist, and 23 bones in the foot.
3. By the age of 20, our bone mass is almost complete or our bones are hard. This is why we should consume milk and calcium rich foods as a child.
4. One in 3 women have osteoporosis. Yet only 1 in 5 men have osteoporosis.
5. When we eat lack calcium, the body gets calcium from the bone. That's why our bones will weaken and cause osteoporosis.
6. An infant gets calcium from mother's milk. That's why moms should eat more calcium.
Care for the bone:
1. Every year, there are 1.6 million hip fractures worldwide.
2. To take care of our knees, avoid the so-called high-impact exercises, such as basketball, badminton, jogging and football. Swimming, walking and Taichi are less stressful on the knees.
3. When plump, remember code RICE. R - Rest, I - Ice, C - Compression, E - Elevate Rest – Do not move and put a splint or sling. Ice Compression - Apply ice for 20 minutes. Elevate – Elevate the injured body
4. It's hard to restore a broken knee to its former strength. Take care of it.
Believe it or not:
1. The tallest man is Robert Pershing Wadlow, an American who is 8 feet and 11 inches tall.
2. The smallest person is India's Gul Mohammed who is just 22 inches tall.
3. The longest bone in our body is the thigh bone. Thigh bone provides 28% of our height.
4. The world's heaviest person is Jon Minnoch who weighed in at 1,399 pounds.
5. The strongest muscle in the body is the jaw muscle, the masseter, used for chewing. So friends be careful not to put your finger in baby mouth. You might get bitten by a masseter, the strongest masel.

13/07/2022

Knee is painful
Advice by Doc Willie Ong
Knee pain is felt by many people. Usually it starts at age 40 and up. The leading cause of knee pain is arthritis, an aging disease.
If you’re overweight, your knees will hurt earlier. If you over-exercise, such as runners, kickboxer or basketball players, your knees may be strained.
What To Avoid?
• Don't lift heavy things. If you have something to lift, help a mate to carry half the weight.
• Don't always go up and down the stairs. Using the stairs puts a lot of stress on the knees.
• Do not stand or walk for long periods of time. Sit back every once in a while and relax. Knees are more relaxed when we are sitting.
• Don't wear high heels. I know women are sexier in high heels, but it also puts a lot of stress on our knees.
• Don't kneel on the floor. This breaks the knee. When you are in church, use soft mattress for your knees.
What Is There To Do?
• If you are overweight, you need to lose weight. Because your knees can't carry the weight of your stomach!
• Buy rubber shoes or soft shoes. Wear thick slippers. This will help to keep the knee from bruising.
• Strengthen the muscles in our thighs. There are exercises for this. Stationary bike or bending exercise is okay (Half squat and not full squat. ). Extreme knee bending over 90 degrees is bad.
• When the knees get hot during long walks, a cold bag or cold compress can be used.
• Strengthen the bone. Drink skim milk with lots of calcium. For women also take calcium supplements.
• If knee pain does not go away, consult an orthopedic surgeon or rheumatologist.
• The benefits of Glucosamine and chondroitin tablets are not yet determined. This supplement can potentially reduce our knee and joint pain. Ask with your doctor.
• Remember: Take care of your knees. Don't be forced and tagged at work. Rest the knee so we can use it longer. Good luck.

12/07/2022

When You Wake Up In The Morning, Do These 6 Things
Multiple accidents in the morning. Especially to those who just woke up. It’s possible to faint and fail because your body isn’t quite “woke”. Foot can still be numb and you have no balance in walking.
Follow these tips to stay safe and healthy.
1. Prepare tomorrow's clothes and clothes before going to bed. To sleep soundly.
2. When you wake up in the morning, say thank you to God. Because many are not waking up anymore. As they say, "Every waking up is a blessing. "
3. When you wake up, don't stand up immediately because you might get dizzy. Just take it slow. Sit for 1 minute and stretch neck and shoulders. Sudden sitting up and moving your head can cause vertigo or dizziness. Someone also collapsed and got blind due to sudden standing, because of lack of blood in the head due to low blood pressure. Take care po.
4. Sit on the toilet while urinating, even in men. You might be sleepy and suddenly fall, dizzy or collapse. There is something called a “micturition syncope” in which a person collapses while urinating. This can happen.
5. Drink 2 glasses of warm water before breakfast. To clean and urinate the dirt in the body. This is taught by Japanese water therapy.
6. Be positive you will have a great day. Expect a blessing to come your way. God bless you.

12/07/2022

Prevent Sickness: Drink 8 Glasses Of Water
Did you know that our body is full of water? Our brain contains 74% water. Our masel is 75% water. Even our hard bones contain 22% water.
That's why I don't understand why so many Filipinos don't want to drink water? Been there, only 3 glasses a day. This is lacking. Here are the diseases that drinking water can help:
1. For kidney disease – The cause of kidney stones is water deficiency. Because of this, urine turns yellow and forms kidney. Be careful and you might proceed to kidney failure and dialysis.
2. For Urinary Infections – When you are in a lack of water, you are more likely to get a urine infection or bladder.
3. For Fever – Drinking water can lower fever. It’s because you p*e the “heat” in your body. Give water and juice to those who have fever.
4. For cough, colds and flu – Adequate water cools colds and phlegm. The flu also recovers faster.
5. For stomachache – Water is a great help to wash away the acid in our stomach. Drinking water will reduce ulcers, indigestion and stomach pain. Stomach prefers warm water.
6. To be strong – When you are hydrated, you will become dull and weak. Especially in hot weather, drink lots of water.
7. For Headaches – Water helps relieve migraines or headaches.
8. To lose weight - Before eating, drink 1-2 glasses of water. It will fill you up and not feed you a lot. Water does not make you fat.
9. To be beautiful – This is what matters most. The beauty secret of dermatologists is just water. When you lack water, your eye will sink and your skin will wrinkle (wrinkles). Drink water to make your skin smooth and shiny. Avoid the sun as well so you don't get wrinkles.
What kind of water to drink? I know it's expensive, but just drink bottled water, purified water or boiled water. We can't make sure tap water is safe. Remember: To avoid sickness, drink water.

12/07/2022

Foods To Be Beautiful
Doc Willie Ong's advice
A lot of people ask, what is a good food to eat to improve skin? Appearance is important because it's the first thing we see when we talk to someone.
Wrinkles or wrinkles are caused by the loss of collagen and elastin effect of aging. Anti-oxidants like vitamin A, C, E and selenium are cell-damaging free radicals.
1. Vitamin A or beta carotene is for body tissue repair and protection from sun damage. Foods rich in vitamin a or beta carotene are sweet potatoes, carrots, squash, tomatoes, guava, lettuce, mango and spinach.
2. Vitamin C helps produce collagen and protect against free radicals. Guava, mango, calamansi, orange, chili, melon, strawberry, okra, pineapple, papaya and watermelon are rich in vitamin C.
3. Vitamin E is protection of the cell membrane. It has avocado, peanuts, red bell pepper, mango, papaya broccoli and tomato paste.
4. Selenium is needed for possible protection from sun damage. Oyster, tilapia, beef, shrimp, brown rice, chicken strips, eggs, mushrooms, canned tuna .
5. Zinc is needed to retain collagen and prevent redness, p*eling, bruising or skin infections. Eat oysters, beef, tenderloin or pork, peanut butter, cashews, peanuts, walnuts, and green peas.
6. Omega 3 fatty acids are protection against sun damage. Foods rich in omega 3 are sardines, anchovies, tawilis, hasa-hasa, alumahan, galunggong, herring, walnuts, oysters, seaweeds or nori.
7. Drink enough water to eat watery fruits and vegetables like watermelon, papaya, pineapple, peppers, melon, mango, calamansi, oranges, broccoli, carrots, cauliflower, lettuce, mushrooms and squash.
8. Tea is also good because it has polyphenols, antioxidant and water.
9. Opt for dark chocolate because cacao contains anti-oxidant flavonoids and even fun.
10. Lato or seaweeds or nori contains phytonutrients for skin, hair and nails. Also available iron, iodine, zinc, omega 3 fatty acid and selenium.

05/11/2021

Healthy lifestyle
A healthy lifestyle is not only correct, but also fashionable today. In this article, we would like to provide 10 essential tips for those looking to start a new healthy and happy life. They are all simple and yet very important. With the help of these recommendations, you can correct your figure, improve your well-being, feel lightness and free your thoughts.
1. Drink plenty of water. Yes, we really forget about clean water. You need to drink at least a liter a day! And tea, coffee, sweet soda are not water, moreover. some of the listed ones only harm the body.
2. Proper nutrition. It is necessary not only to get yourself in shape, but also to normalize the general condition of the body. We are what we eat. And this is not just a saying. It is worth excluding harmful fast food, fatty, baked goods, salty from the diet, as you will feel significant changes in your well-being. In addition to the ease that will come literally after a few days of proper nutrition, sleep and emotional state will improve.
3. Dream. How much time do you spend sleeping? 4-5 hours? This is not enough for the body to recover. Of course, you can't get rid of tiredness and irritability until you adjust your sleep time. We also recommend replacing the TV with a book. And of course, don't skimp on a good mattress and pillow.
4. Active lifestyle. You don't have to run to the gym to lift iron. It is enough to run a couple of kilometers in the evening before going to bed or do your favorite dances. This will not only tighten your muscles, but also give you a great mood. Classes at home are also welcome, moreover, just go to the Internet and find suitable video instructions there. But one of the most enjoyable and useful ways we consider yoga or gymnastics in the open air.
5. Rejection of bad habits. A very important point that speaks for itself. And most importantly, remember that your bad habits harm not only you, but also your loved ones, first of all, children. Think about what step forward for them and for yourself you will take by quitting smoking, alcohol and other things. It is not always easy to do this, therefore psychologists help in this case.
6. Walks in the open air. What is life on weekdays made of? Home, transportation, work, transportation, home. And if the work is sedentary, then it will not work at all. But nothing prevents you from taking a walk in the evening. Yes, even around the house with a dog. Or in the park with friends, loved ones or children. All this is good for us.
7. Love yourself. Complexity has not yet helped anyone in life. Accept yourself for who you are, and then start working on improving your already good self. Believe me, people will reach out, and love will meet, and success at work will begin. If, nevertheless, you cannot cope with the problem yourself, be sure to contact a psychologist. He will definitely help you find a way to a happy life without complexes and sadness.
8. Communication with people. This is, of course, about positive communication that can be enjoyable. So, an evening spent with friends can energize you for the whole week. And don't forget about non-verbal communication: touching, hugging, shaking hands. All this is very useful for our emotional and physical state, so prefer to communicate in social media. networks - live communication.
9. Breath. It would seem that this is so ... And this is really important. Having mastered the technique of diaphragmatic breathing, you can do a lot: control your psycho-emotional state, be able to calm down in a stressful situation, slow down aging, get rid of acne and much more. Unfortunately, we sometimes even "forget" to breathe! Yes, yes, for example, when we are very concentrated. And the brain needs oxygen at this time.

Tips WONGS

16/05/2023

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