Pilgrimss reunited

Pilgrimss reunited Health care providers ๐Ÿฉบ
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Hospital & Home care Base

17/02/2026

Your heart works hard for you. This February, letโ€™s return the favor โค๏ธ๐Ÿซ€

In celebration of ๐—ฃ๐—ต๐—ถ๐—น๐—ถ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ ๐—›๐—ฒ๐—ฎ๐—ฟ๐˜ ๐— ๐—ผ๐—ป๐˜๐—ต, Maria Reyna โ€“ Xavier University Hospital is offering ๐Ÿญ๐Ÿฌ% ๐—ข๐—™๐—™ ๐˜€๐—ฒ๐—น๐—ฒ๐—ฐ๐˜๐—ฒ๐—ฑ ๐—–๐—ฎ๐—ฟ๐—ฑ๐—ถ๐—ผ๐˜ƒ๐—ฎ๐˜€๐—ฐ๐˜‚๐—น๐—ฎ๐—ฟ ๐—ฆ๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ๐˜€ to help make quality heart care more accessible to every Filipino.

Available at our Cardiovascular Center from ๐—™๐—ฒ๐—ฏ๐—ฟ๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿญ๐Ÿฒ ๐˜๐—ผ ๐Ÿฎ๐Ÿณ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ, and is open to out-patients only.

Through this initiative, we continue our commitment to early detection, prevention, and better heart health. Take this step toward a healthier heart and let us care for you, closer and better. ๐Ÿ’š

Tama kayo mali ako im not your doctor do what works for u ใ‚šviralใ‚ทfypใ‚ทใ‚šviralใ‚ทalใ‚ท Mary Joy Tabal Varquez Not medic...
17/02/2026

Tama kayo mali ako im not your doctor do what works for u
ใ‚šviralใ‚ทfypใ‚ทใ‚šviralใ‚ทalใ‚ท Mary Joy Tabal Varquez Not medical , health , love or wealth advice seek a professional at use your God given brain & heart ๐Ÿค

Spending just one minute a day in Childs Pose can have a surprisingly powerful effect on both the body and mind. This gentle yoga posture allows the spine to decompress naturally, helping release built-up tension in the lower back, hips, shoulders, and neck. As the body folds forward and rests, pressure eases off the spinal discs and muscles that are often overworked from sitting, stress, or long hours of screen time.

Childs Pose also sends a strong signal to the nervous system that it is safe to relax. The position encourages slow, deep breathing, which activates the parasympathetic nervous system responsible for rest and recovery. As breathing deepens, heart rate begins to slow, stress hormones drop, and the body shifts out of fight-or-flight mode. This is why even a short hold can create an immediate sense of calm.

Beyond stress relief, this pose gently stretches connective tissues along the spine and hips, improving mobility and circulation over time. Increased blood flow delivers oxygen and nutrients to tired muscles, supporting recovery and reducing stiffness. Many people also find that Childs Pose helps quiet mental noise, making it a useful reset during busy or overwhelming days.

You donโ€™t need a full workout or long routine. One mindful minute, practiced consistently, can help restore balance. Sometimes the most effective healing comes not from doing more, but from allowing the body to rest exactly where it needs to.

โœ…Kahit Wala Kang Exercise, Di Ka Tatamaan ng Sakit Basta Kumpleto Ka sa Ganito๐Ÿ‘‡1. Sapat at Maayos na Tulog ๐Ÿ˜ดBakit mahala...
11/01/2026

โœ…Kahit Wala Kang Exercise, Di Ka Tatamaan ng Sakit Basta Kumpleto Ka sa Ganito๐Ÿ‘‡

1. Sapat at Maayos na Tulog ๐Ÿ˜ด

Bakit mahalaga:
Habang tulog, gumagawa ang katawan ng immune cells at inaayos ang mga nasirang bahagi ng katawan. Kahit gaano ka kagaling uminom ng vitamins, kung kulang sa tulog โ†’ mahina ang resistensya.

Target:
โ€ข 7โ€“9 oras gabi-gabi
โ€ข Iwas puyat at putol-putol na tulog

โธป

2. Tamang Hydration (Tubig) ๐Ÿ’ง

Bakit mahalaga:
Tubig ang nagdadala ng nutrients at nagtatanggal ng toxins. Kapag kulang sa tubig โ†’ madaling kapitan ng sakit, madaling mapagod, at mabagal ang recovery.

Practical guide:
โ€ข 1 baso pagkagising
โ€ข 1 baso bago kumain
โ€ข Paunti-unti buong araw

โธป

3. Kumpletong Nutrients sa Pagkain ๐Ÿš๐Ÿฅฌ๐Ÿฅš

Bakit mahalaga:
Maraming sakit ay dahil kulang sa nutrients, hindi dahil sa kakulangan ng exercise.

Dapat laging may:
โ€ข Protina (itlog, isda, manok, tokwa)
โ€ข Gulay (malunggay, kangkong, repolyo)
โ€ข Prutas (saging, papaya, bayabas)

โธป

4. Araw-araw na Araw (Vitamin D) โ˜€๏ธ

Bakit mahalaga:
Vitamin D ay kritikal sa immune system, buto, at mood. Maraming Pilipino ang kulang dito kahit maaraw ang bansa.

Target:
โ€ข 10โ€“15 minutes ng morning sun (7โ€“9am)

โธป

5. Malinis na Bituka at Regular na Pagdumi ๐Ÿšฝ

Bakit mahalaga:
70% ng immune system ay nasa bituka.
Kung constipated, maraming toxins ang naiipon โ†’ madaling magkasakit.

Tip:
โ€ข Fiber + tubig
โ€ข Huwag pigilan ang pagdumi

โธป

6. Kontrol sa Stress ๐Ÿง 

Bakit mahalaga:
Stress hormones (cortisol) ay direktang pumapatay sa immune response. Kahit walang exercise, kung kalmado ang isip โ†’ mas malakas ang katawan.

Simple habits:
โ€ข Deep breathing 5 mins
โ€ข Tahimik na oras araw-araw

โธป

7. Limitadong Asukal at Processed Foods ๐Ÿฐ๐Ÿšซ

Bakit mahalaga:
Sobrang asukal โ†’ pinapahina ang white blood cells.
Ito ang dahilan kung bakit maraming โ€œmalakas kumainโ€ pero madaling magkasakit.

โธป

8. Regular na Galaw Kahit Hindi Exercise ๐Ÿšถ

Bakit mahalaga:
Hindi kailangang gym. Ang mahalaga ay hindi stagnant ang katawan.

Halimbawa:
โ€ข Paglalakad
โ€ข Paglilinis
โ€ข Pag-akyat ng hagdan

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Quezon City

Opening Hours

9am - 5pm

Telephone

+639758405269

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