Pilgrimss reunited

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Hospital & Home care Base

17/02/2026

Your heart works hard for you. This February, letโ€™s return the favor โค๏ธ๐Ÿซ€

In celebration of ๐—ฃ๐—ต๐—ถ๐—น๐—ถ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ ๐—›๐—ฒ๐—ฎ๐—ฟ๐˜ ๐— ๐—ผ๐—ป๐˜๐—ต, Maria Reyna โ€“ Xavier University Hospital is offering ๐Ÿญ๐Ÿฌ% ๐—ข๐—™๐—™ ๐˜€๐—ฒ๐—น๐—ฒ๐—ฐ๐˜๐—ฒ๐—ฑ ๐—–๐—ฎ๐—ฟ๐—ฑ๐—ถ๐—ผ๐˜ƒ๐—ฎ๐˜€๐—ฐ๐˜‚๐—น๐—ฎ๐—ฟ ๐—ฆ๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ๐˜€ to help make quality heart care more accessible to every Filipino.

Available at our Cardiovascular Center from ๐—™๐—ฒ๐—ฏ๐—ฟ๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿญ๐Ÿฒ ๐˜๐—ผ ๐Ÿฎ๐Ÿณ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ, and is open to out-patients only.

Through this initiative, we continue our commitment to early detection, prevention, and better heart health. Take this step toward a healthier heart and let us care for you, closer and better. ๐Ÿ’š

Tama kayo mali ako im not your doctor do what works for u  ใ‚šviralใ‚ทfypใ‚ทใ‚šviralใ‚ทalใ‚ท    Mary Joy Tabal Varquez     Not medic...
17/02/2026

Tama kayo mali ako im not your doctor do what works for u
ใ‚šviralใ‚ทfypใ‚ทใ‚šviralใ‚ทalใ‚ท Mary Joy Tabal Varquez Not medical , health , love or wealth advice seek a professional at use your God given brain & heart ๐Ÿค

Spending just one minute a day in Childs Pose can have a surprisingly powerful effect on both the body and mind. This gentle yoga posture allows the spine to decompress naturally, helping release built-up tension in the lower back, hips, shoulders, and neck. As the body folds forward and rests, pressure eases off the spinal discs and muscles that are often overworked from sitting, stress, or long hours of screen time.

Childs Pose also sends a strong signal to the nervous system that it is safe to relax. The position encourages slow, deep breathing, which activates the parasympathetic nervous system responsible for rest and recovery. As breathing deepens, heart rate begins to slow, stress hormones drop, and the body shifts out of fight-or-flight mode. This is why even a short hold can create an immediate sense of calm.

Beyond stress relief, this pose gently stretches connective tissues along the spine and hips, improving mobility and circulation over time. Increased blood flow delivers oxygen and nutrients to tired muscles, supporting recovery and reducing stiffness. Many people also find that Childs Pose helps quiet mental noise, making it a useful reset during busy or overwhelming days.

You donโ€™t need a full workout or long routine. One mindful minute, practiced consistently, can help restore balance. Sometimes the most effective healing comes not from doing more, but from allowing the body to rest exactly where it needs to.

โœ…Kahit Wala Kang Exercise, Di Ka Tatamaan ng Sakit Basta Kumpleto Ka sa Ganito๐Ÿ‘‡1. Sapat at Maayos na Tulog ๐Ÿ˜ดBakit mahala...
11/01/2026

โœ…Kahit Wala Kang Exercise, Di Ka Tatamaan ng Sakit Basta Kumpleto Ka sa Ganito๐Ÿ‘‡

1. Sapat at Maayos na Tulog ๐Ÿ˜ด

Bakit mahalaga:
Habang tulog, gumagawa ang katawan ng immune cells at inaayos ang mga nasirang bahagi ng katawan. Kahit gaano ka kagaling uminom ng vitamins, kung kulang sa tulog โ†’ mahina ang resistensya.

Target:
โ€ข 7โ€“9 oras gabi-gabi
โ€ข Iwas puyat at putol-putol na tulog

โธป

2. Tamang Hydration (Tubig) ๐Ÿ’ง

Bakit mahalaga:
Tubig ang nagdadala ng nutrients at nagtatanggal ng toxins. Kapag kulang sa tubig โ†’ madaling kapitan ng sakit, madaling mapagod, at mabagal ang recovery.

Practical guide:
โ€ข 1 baso pagkagising
โ€ข 1 baso bago kumain
โ€ข Paunti-unti buong araw

โธป

3. Kumpletong Nutrients sa Pagkain ๐Ÿš๐Ÿฅฌ๐Ÿฅš

Bakit mahalaga:
Maraming sakit ay dahil kulang sa nutrients, hindi dahil sa kakulangan ng exercise.

Dapat laging may:
โ€ข Protina (itlog, isda, manok, tokwa)
โ€ข Gulay (malunggay, kangkong, repolyo)
โ€ข Prutas (saging, papaya, bayabas)

โธป

4. Araw-araw na Araw (Vitamin D) โ˜€๏ธ

Bakit mahalaga:
Vitamin D ay kritikal sa immune system, buto, at mood. Maraming Pilipino ang kulang dito kahit maaraw ang bansa.

Target:
โ€ข 10โ€“15 minutes ng morning sun (7โ€“9am)

โธป

5. Malinis na Bituka at Regular na Pagdumi ๐Ÿšฝ

Bakit mahalaga:
70% ng immune system ay nasa bituka.
Kung constipated, maraming toxins ang naiipon โ†’ madaling magkasakit.

Tip:
โ€ข Fiber + tubig
โ€ข Huwag pigilan ang pagdumi

โธป

6. Kontrol sa Stress ๐Ÿง 

Bakit mahalaga:
Stress hormones (cortisol) ay direktang pumapatay sa immune response. Kahit walang exercise, kung kalmado ang isip โ†’ mas malakas ang katawan.

Simple habits:
โ€ข Deep breathing 5 mins
โ€ข Tahimik na oras araw-araw

โธป

7. Limitadong Asukal at Processed Foods ๐Ÿฐ๐Ÿšซ

Bakit mahalaga:
Sobrang asukal โ†’ pinapahina ang white blood cells.
Ito ang dahilan kung bakit maraming โ€œmalakas kumainโ€ pero madaling magkasakit.

โธป

8. Regular na Galaw Kahit Hindi Exercise ๐Ÿšถ

Bakit mahalaga:
Hindi kailangang gym. Ang mahalaga ay hindi stagnant ang katawan.

Halimbawa:
โ€ข Paglalakad
โ€ข Paglilinis
โ€ข Pag-akyat ng hagdan

An emergency room (ER) is a designated area in a hospital that provides immediate medical attention for acute illnesses ...
02/11/2025

An emergency room (ER) is a designated area in a hospital that provides immediate medical attention for acute illnesses or injuries. ERs are equipped to handle life-threatening situations, such as:

1. Severe injuries
2. Heart attacks
3. Strokes
4. Severe chest pain
5. Difficulty breathing

If you or someone you know needs emergency care, call your local emergency number or proceed to the nearest ER. Always prioritize your safety and seek help when needed๐Ÿ™

19/04/2025
19/04/2025

Medical numbers in every human life

1. Blood pressure: 120/80
2. The beat : 70 - 100
3. Temperature: 36.8 - 37
4. Breath: 12-16
5. Hemoglobin: Men (13.50-18)
Female (11.50 - 16)
6. Cholesterol : 130 - 200
7. Potassium: 3.50 - 5
8. Sodium: 135 - 145
9. Triglyceride: 220
10. The amount of blood on the body:
Pcv 30-40%
11. Sugar: for kids (70-130)
Adults: 70 - 115
12. Iron: 8-15 mg
13. White blood : 4000 - 11000
14. Tables: 150,000 - 400,000
15. Red Blood Cell: 4.50 - 6 million..
16. Calcium: 8.6 - 10.3 mg/dL
17. Vitamin D3: 20 - 50 ng/ml (nanogram per ml)
18. Vitamin B12: 200 - 900 pg/ml

*advice for those who have moved :*
*40 years*
*50*
*60*

*first hint :*
Always drink water even if you don't feel thirsty or need to.. Biggest health issues and most of them are lack of water in the body. At least 2 liters per day (24 hours)

*the second hint :*
Play even when you're at the top of your ambition.. The body must move even by walking or swimming or any kind of sport. A walk is good for a start..

*third hint :*
To reduce the diet...

Give up the craving for too much food... Because it will never bring any good. Don't lose yourself, but reduce the quantity. Use more protein, carbohydrate based foods.

*the fourth hint*
As much as possible, don't use the car unless necessary.. Just what you need (groceries, someone to see.. ) or try to reach your feet for any goal. Climb the stairs rather than using the elevator, escalator

*the fifth hint*
Let go of the anger...
Let go of the anger...
Let go of the anger...
Let go of the worries ... Try to ignore things ...

Don't get yourself connected to obstructive situations... They all dream of health and destroy the glory of the soul. Choose a baby that makes you feel comfortable with. Talk to positive people and listen

*the sixth tip*
As it says.. Keep your money in the sun.. Just sit in the shade.. Don't limit yourself and those around you.. Money was earned to live, not to live for it.

*the seventh hint*
Don't feel

19/04/2025

Shout out to my newest followers! Excited to have you onboard! Miya K Ticketing, Mary Apole Ansula

12/03/2025

Shout out to my newest followers! Excited to have you onboard! Kate Dela Rosa, Charis Cuizon Cajes, Rose Marie Redoble, Vel Mar Ayawan, John Calvo

11/02/2025

Shout out to my newest followers! Excited to have you onboard! Wilfredo Abcede Mofan, ROFERTSON MILAN, Img Che, AL G IE, Mark Lustre, Raketerang Cebuana Grace, Marichu Tabal

๐ŸŒŸ Energy management during menopause is crucial to feeling your best and making it through the day with vitality. Did yo...
13/12/2024

๐ŸŒŸ Energy management during menopause is crucial to feeling your best and making it through the day with vitality. Did you know that what you surround yourself with, both physically and mentally, plays a huge role in how energized or drained you feel? ๐Ÿ’ฅ

As we go through life transitions like menopause, it becomes even more important to be mindful of what weโ€™re allowing to โ€œfeedโ€ our energy. Hereโ€™s a simple breakdown of what helps and hurts your energy levels:

๐Ÿ”‹ What gives you energy?
โœจ Learning new things
โœจ Simplifying tasks
โœจ Positive thinking
โœจ Healthy food ๐Ÿ
โœจ Movement ๐Ÿ’ƒ
โœจ Meditation ๐Ÿง˜โ€โ™€๏ธ
โœจ Gratitude ๐Ÿ™
โœจ Socializing
โœจ Getting sunlight ๐ŸŒž

โšก What drains your energy?
โŒ Fear
โŒ Stress
โŒ Negative self-talk
โŒ Lack of sleep ๐Ÿ’ค
โŒ Alcohol ๐Ÿท
โŒ Overworking ๐Ÿง‘โ€๐Ÿ’ป
โŒ Procrastination
โŒ Clutter and distractions

When youโ€™re in menopause, your body is already under stress from hormonal changes. Adding more stress, negativity, or poor eating habits into the mix can leave you feeling drained and sluggish. But, by choosing what fuels your bodyโ€”like nourishing food, rest, and positivityโ€”you can recharge your energy, just like plugging in your phone. ๐Ÿ”‹๐Ÿ’ช

Action Step: Start by choosing one thing from the โ€œenergy-givingโ€ list each day and commit to it. Whether itโ€™s taking a walk in nature, eating a nutritious meal, or practicing gratitude, these small choices can have a big impact on your energy levels.

๐Ÿ’ฅ Stay tuned for more tips on how to manage your energy and thrive during menopause. My Menopause Playbook is designed to teach you how to optimize your energy and tackle menopause symptoms head-on! Iโ€™ll be sharing more next week. ๐ŸŒธ

๐Ÿ‘‰ Follow me for more energy-boosting tips and personalized strategies!

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