Nadjejda

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Sometimes it’s important to stop and look around what has happened…“You can achieve much more than you think if you prep...
22/07/2022

Sometimes it’s important to stop and look around what has happened…

“You can achieve much more than you think if you prepare yourself and focus on it”

____\\\

If I go back…
I had grown up at the beach in Crete, learning to dive at age 3. Just natural as a kid getting coins out of the pool and collecting shells for my friends from the seafloor.
With 10 I left the beautiful island… and I don’t remember what exactly happened.
But I got a phobia about sharks…so bad that if I would see them in a newspaper my heartbeat would rise strongly and I even wouldn’t be able to look at it
___///
Reaching Portugal for a Master in Photography at I wanted to make a thesis about the ocean and plastic. My dear Dr. Prof. Gamito said: “Janna find something different, what is undiscovered still !”

So I started my journey….. reading, watching searching , surfing, scuba course…everything about the ocean I could find. Always being suffering a lot with my fear … Than I found and I will never forget when Mafalda told me: “fear can be controlled!”
So I started to learn and wrote my thesis about “A liminal experience under the surface of the ocean”
concepts: still point, mind game, focus, liminality.

After the thesis I still felt something missing…so I completed the way up to the freediving instructor… a year of training .. saying no to going out, drinking etc.. and just feeding into my being optimum … and … it worked out :)

Now I just want to help people to immerse into themselves and into the ocean to experience the immense benefit you can get from it…

And so a new journey has began as freediving instructor /photographer/ filmmaker :)

___///

Im so excited to see our short documentary about the 3 amazing Ocean Women  in Ericeira  festival on Monday 25.07.22 at ...
07/07/2022

Im so excited to see our short documentary about the 3 amazing Ocean Women in Ericeira festival on Monday 25.07.22 at 20H30 🤩🌊

It’s about the surfer .kemna , the freediver Mafalda Oliveira and the big wave surfer

It brings the question up what freedom is. We live in a society where usually safety and money comes first …

Stay stocked and get your tickets under 👉🏼 Link in Bio

https://www.tickettailor.com/events/portuguesesurffilmfestival/682131 #

See you in Ericeira 😎🎬

„The sea, once it casts its spell, holds one in its net of wonder forever.“ Jaques CousteauFreediver:
22/06/2022

„The sea, once it casts its spell, holds one in its net of wonder forever.“ Jaques Cousteau

Freediver:

I just love to take people into the water 🌊It’s a place we’re we are truly present, somewhere where you can’t take any d...
16/06/2022

I just love to take people into the water 🌊
It’s a place we’re we are truly present, somewhere where you can’t take any distraction with you !
You are just there in this present moment discovering the underwater world and yourself 🐳

_____________\\\

From an underwater shooting with amazing


Beautiful moments at home with my love  🌊💙Thank you for the 📸  ☀️hope you’ll be back soon to Portugal!
10/06/2022

Beautiful moments at home with my love 🌊💙

Thank you for the 📸 ☀️hope you’ll be back soon to Portugal!

08/06/2022

HAPPY WORLD OCEAN DAY 🌗🌊🌍

The ocean is an immersion in a total different world. I had a question some years ago? How can we get a benefit from the ocean ?

It’s a place where you can overcome fears and gain strength. It’s an immersive environment which may change your mental state. Before we dive into the deep we have to find our still point first. It can help in many areas of life. It can help in stressful moments to calm down and relax and focus on our daily duties.
But we have to rediscover our own breathing rhythm most of us have forgotten about it. You know the saying “every emotional state has a breathing rhythm, so if you change your breathing you change your mental state.”

And than the ocean is the perfect place to train your mind !Dropping the big wave, making the deep dive. It’s about learning to push limits, take small steps forward and if we are ok, overpass them, but also the ocean can show us very clearly our limits and we learn to respect them. And focus? Stay here right now just in this present moment. And be grateful about the beauty of nature ! Rethink how you deal with yourself and with our beautiful planet we are living on ! Happy World Ocean Day 🌊💙💫

Video:

🌊💙

When kids learn to freedive 😊🌊atlantis
31/05/2022

When kids learn to freedive 😊🌊
atlantis


What is freedom for you? 🌊We asked the , be stocked what it means for them … our  new documentary is coming out very soo...
27/05/2022

What is freedom for you? 🌊
We asked the , be stocked what it means for them … our new documentary is coming out very soon😎🎥!!

… and on our tour  we suddendly found a dark cave. As we swam inside we saw a light coming trough the ceiling and it ill...
25/05/2022

… and on our tour we suddendly found a dark cave. As we swam inside we saw a light coming trough the ceiling and it illuminated the beautiful underwater world.
It was amazing as there were also some waves moving us around
🌊💙🪸


How beautiful was this dive last week with  .She is from Florida and dives a lot in sweet water but also with sharks in ...
24/05/2022

How beautiful was this dive last week with .
She is from Florida and dives a lot in sweet water but also with sharks in the ocean! Was such a pleasure meeting you 💙😊! We talked a lot about the wildlife here and over there, it’s so amazing what nature has to offer!

And the ocean is such a beautiful mystery in it’s own different, beautiful and uniqueness way all over the world. Can’t wait to dive in more places 🌎 🌊💙


How beautiful was this dive last week with  .She is from Florida and dives a lot in sweet water but also with sharks in ...
24/05/2022

How beautiful was this dive last week with .
She is from Florida and dives a lot in sweet water but also with sharks in the ocean! Was such a pleasure meeting you 💙😊! We talked a lot about the wildlife here and over there, it’s so amazing what nature has to offer!

And the ocean is such a beautiful mystery in it’s own different, beautiful and uniqueness way all over the world. Can’t wait to dive in more places 🌎 🌊💙


Endereço

Ericeira
2655

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