Michael Engholm Photography

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Portugal
Lisbon
Michael Engholm Photography

Amateur photographer with passion for nature, people, buildings and a lot more. I do it just for fun and have no commercial ambitions.

23/06/2019

One year now! Yeah....one year of only eating plant based food. Excluded all animal products for a year now. And I feel greater than ever. Read my story in the Album Calisthenics here at Michael Engholm Photography.

23/06/2019

One year now! Only eating plants. Ooo yes without comparison I feel the greatest well being in my life. One year of training Calisthenics, playing tennis and paddel and eating only plants. Excluded ALL animal products from my food intake.

This journey has been fantastic in many different ways. But the the most profound and amazing is the raising energy level. More energy and more mental clarity. Stronger feelings of satisfaction and happiness. And almost all my inflammation and pain is gone. I can do two training sessions almost every day. And that is a mixture of Calisthenics, tennis, paddel and High intensity interval training running uphill with full speed and reaching maximum pulse. Wonderful. And I add a lot of stretching (yoga).

And the truth is beyond any reasonable doubt....we do NOT need any animal products to thrive and build strength and endurance. Raising your frequency and the life experience will be very different.

And the naked truth is that killing animals is just for one reason - enjoyment and pleasure. Nothing is wrong nor right. Source is neutral and we all make our decisions and experience the consequences. But for me this is the happiest period in my life. Just the feeling of happiness to have excluded all animal products is so strong. And then comes the the addition of eating fresh plant based food that really just makes it even stronger and better. Health and wellbeing is the result.

I have written a 30 page informative collection of more than 10 years of gathering information together with my own experience and experimentation. If anyone is interested fell free to contact me.

Well... look at the photos...newly taken. To me it seems that the result speaks for itself. The outer look. because the feeling and totally difference between how I experience my life now compared to how my life was one year ago. It's amazing!! Nothing but just amazing and massive. And my Medical doctor said....-excellent ..after my blood test. Very low bad cholesterol. And -I have gained about 4 kilos muscles. Calisthenics. And as I said before it's not body building....it's just a fantastic way of training the whole body in a very entertaining way. Find a food plan that keeps your ideal weight. No swinging up and down..no special "diets"...just eat healthy whole plant based food with lot's of carbs, moderat protein and healthy fats!! Yeah THAT'S IT! Keep it simple and move your body! It's designed to be in motion. And keep going with positive thoughts and try to stay in the moment- mindfulness. And one more thing....put lot of effort to try to be neutral as much as possible in life. Not easy when we look at this world we created....right?! But it's very effective to keep high frequency and avoiding to become too emotional and depressed.

Run healthy and stay brilliant :-)

27/11/2018

Some dips in my new Calisthenic workout park. Io just love to exercise outdoor. Fresh air, salty winds from the Atlantic and very often sunshine. And I train barefoot. I also get grounding/ earthing in addition to the fitness. But that's another chapter to write more about later. As you see I can't go very deep in doing dips because I still have pain in my right shoulder.

27/11/2018

My new training after many years of doing many different forms of fitness and training. Calisthenics is a very fun and joyful form of exercise. And very efficient in that sense of using many muscles, and especially the core muscles, in the the same exercise. And the concentration of doing the right performance contribute to " forgetting" how tired I get. And that forces me to do that little extra to try to perform all the different exercisis. I'm really happy to have found this form of fitness. And in combination with stretching and some yoga I have not been able to progress like this before. To me this is the most efficient form of gaining much in pretty short time. And yes Ito me there are some shortcuts here and there, but not not any big shortcuts. Pain and gain. Still hard work to progress and keep fit. But the thing is , when having fun it's much easier.

27/11/2018

For many reasons I think this form of exercise is one of the most efficient way of doing fitness. In many exercises one uses many muscles at the same time. Balance and coordination is also trained in many of Calisthenics exercises. And for the core muscles it's just tremendous training. And I think it's very fun and joyful to do this form of training instead of lifting weights and go to gym. I 've done that for many years and now I will do only Calisthenics to keep in good shape.

27/11/2018

My Calisthenics workout park. Viking Stonehenge :-)
Lot's of hard work and home made piece by piece.
I've been doing Calisthenics now for more or less 3 months. And I feel really great and do recommend this form of exercise and fitness.

19/09/2018

In the jungle close to the beach. Swimsuit. Langkawi island Malaysia.

19/09/2018

Langkawi sunset. Northern Malaysia close to Thailand.

19/09/2018

Langkawi island in northern Malaysia. A paradise island. Wonderful, beautiful and so relaxing. This island is very close to Thailand and Langkawi belonged to Thailand long time ago. A shoot with swimsuit. Now we're back home. Photos and memories are with us :-)

19/09/2018

Langkawi island in northern Malaysia, very close to Thailand. This beautiful island belonged to Thailand long time ago. We stayed 6 days before we travelled back home. It's just a paradise in many ways. Most photos are from The Andeman hotel on the northern side of the island. From here it was possible to see parts and islands of Thailand. With a speedboat it would take around 1,5 hours to Phuket. The hotel was located in the jungle and near the beach.

It was really like a paradise, so quiet and relaxing. We definitely want to come back to Langkawi.

31/08/2018

Congratulations to Mrs Brazil. The winner of Mrs tourism queen international. Good luck and enjoy the rest of your stay in Malaysia. It has been a fantastic and wonderful week. And the final was very entertaining and joyful. To see all the beautiful national costumes and dresses. I'm very thankful and happy for this week. We have experienced a lot and really enjoyed the whole week together with many very nice and wonderful people. We really wanna come back to explore more of beautiful Malaysia. To visit some of the islands that are very beautiful I've been told. And of course to come back toMelaka again and have the possibility to spend more time in this historical city. My great gratitude for this journey and as always we learn new things and meet many lovely people.

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Lisbon

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http://www.michaelengholm.com/

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