Fredrik Sträng

Fredrik Sträng Since childhood I have been told that the power of thought can move mountains. But this has not always been the case. I have not always climbed mountains. Ha!

- Motivational speaker
- Teambuilding events
- Personal training
- Guiding
Helping companies reach their Everest
Norway's 377 2000 peaks in record time 68 days
7 summits in 191 days / Climbed seven 8000 m peaks

https://www.linkedin.com/in/fredrikstrang/ After eighteen 8000-m expeditions where Mount Everest was one of the mountains I know that this is the case. Honestly, I have since childhood bee

n scared of heights, scared of death, I was victimized for being different and scared of just about everything imaginable. I therefore made myself my own superman suit one day when I was 6 years old because I was so tired of being afraid. Once I had this "suit" made of a pyjamas and a towel that I pretended was the cap I was indestructible, I could cheat fear and fear disappeared when I said the magical courageous words: give it to me, show me what you got fear, I'm not afraid of you! Here I stand! Hare you a chicken! I beat you! We can often do more than we think but sometimes we stand in the way of our ability. What does it take to awaken and sensitize this sleeping giant within us and succeed in the really big peaks and objectives that are important to us? I have succeeded in the mountains because I love what I do! I use these techniques to help others to succeed in their field of interest no matter if it's about harnessing your fear of heights or building a successful and strong team within a corporate business where I am your guide and inspirational source. It is joy, curiosity and passion for my profession that makes me yearn for the next peak and the next challenge. It is important to keep the spark alive if we are to be successful and manage to fill our lives with meaning. And it all starts with a first step, a thought. As Dalai Lama once said:
Take care of your Thoughts because they become Words. Take care of your Words because they will become Actions. Take care of your Actions because they will become Habits. Take care of your Habits because they will form your Character. Take care of your Character because it will form your Destiny,
and your Destiny will be your Life…

But this saying "power of thought can move mountains", does not literally mean that we can physically force mountain to move from one corner to the other (which I many years later understood), but rather that we have an unparalleled power to change our habits and viewpoint. A classical example that I practiced as my adventurous soul started exploring 8000 m peaks was that I could not change the steepness of a mountain no matter how freaken tired or frustrated I was after tracking chest-deep snow on 7000 m and above. But what I could change was my interpretation and relation to the circumstances. "The mountain does not become less steep just because I complain". Perhaps that is one of the reasons why mountains are so attractive. Mountains are the perfect environment for "instant gratification and instant paying your debt". They are neither fair nor unfair, they are just what nature has told them to be, steep. And somewhere between the base and the summit lays the answer to why I climb so I favor steepness. Give me more steepness, show me what you got! :)

So if you are a fan of life, mountains, challenges and pursuing your goals in life then my ambition is to nourish you with inspirational pictures, videos and updates from my fellow friends who push the limits for human endeavor. And please share your stories and passion with me! See you out there in the real world! Fredrik String
Professional Adventurer

30/05/2026

Welcome to the Adventure Museum in Stockholm Sergelgatan 8 :)

www.aventyrs.se

The Secret to Performing Teams & Awarded Adventurer of the Year for the third time.Read my latest article here >>> https...
26/05/2026

The Secret to Performing Teams & Awarded Adventurer of the Year for the third time.

Read my latest article here >>> https://www.strang.se/en/2026/05/26/fredrik-strang-named-adventurer-of-the-year-for-the-third-time/

Most people say they want to climb the mountain.

Far fewer actually want the process that comes with it: exhaustion, uncertainty, setbacks, discomfort and responsibility.

After being told by doctors I would probably never run again due to severe knee osteoarthritis, I spent 68 days climbing all 377 Norwegian peaks above 2,000 meters — becoming the first Swede ever to complete the challenge.

The expedition taught me something important about leadership, resilience and team culture:

Strong teams are not built by asking:
“What do I get out of this?”

They are built by people asking:
“What does the mission need?”

In my latest article, I reflect on:
– Why adversity builds stronger individuals and organizations
– The difference between fear and actual danger
– Why comfort rarely creates growth
– What extreme expeditions can teach us about leadership and performance
– And why so many people today feel disconnected from challenge and meaning

Perhaps the most important question is this:

Do you truly want to climb the mountain — or do you simply want to stand on the summit?

Read the full article here >>> https://www.strang.se/en/2026/05/26/fredrik-strang-named-adventurer-of-the-year-for-the-third-time/

20 years ago, I stood on top of Mount Everest from the north side in Tibet. I have dreamed of it since I was 7 years old...
25/05/2026

20 years ago, I stood on top of Mount Everest from the north side in Tibet. I have dreamed of it since I was 7 years old. Absolutely crystal clear day, hardly any wind, and it felt like I could see everything. I sat on the top for about 40 min and marvelled over the beauty of our precious planet. I called my father over the radio, who was following my climb from the basecamp.

This was the start of my 777 project - 7 summits under 7 months. You can watch the film here (link in bio): https://youtu.be/g3Aoi0QwKOE

   

20 years ago, I stood on top of Mount Everest from the north side in Tibet. I have dreamed of it since I was 7 years old...
25/05/2026

20 years ago, I stood on top of Mount Everest from the north side in Tibet. I have dreamed of it since I was 7 years old. Absolutely crystal clear day, hardly any wind, and it felt like I could see everything. I sat on the top for about 40 min and marvelled over the beauty of our precious planet. I called my father over the radio, who was following my climb from the basecamp.
This was the start of my 777 project - 7 summits under 7 months. You can watch the film here: https://youtu.be/g3Aoi0QwKOE

Watch my friend Joda Dolmans wonderful winter solo project film today, and you'll get tons of inspiration! Joda is such ...
23/05/2026

Watch my friend Joda Dolmans wonderful winter solo project film today, and you'll get tons of inspiration!
Joda is such a talented alpinist, but most of all, a really humble and lovely human being.
Congratulations on the fine achivement Joda, and can't wait to see what will happen next!

208 likes, 11 comments. "Joda Dolmans | Team Mountain People"

Curious about testing your gut health or omega-6:3 balance? You know that you can test this with Zinzino's dry blood sam...
19/05/2026

Curious about testing your gut health or omega-6:3 balance?
You know that you can test this with Zinzino's dry blood sample test.

Gut health test: https://www.zinzino.com/shop/2012013897/SE/sv-se/products/shop/home-health-tests/309070

Omega 6:3 balance test: https://www.zinzino.com/shop/2012013897/SE/sv-SE/products/shop/home-health-tests/309000

I regularly test my balance to stay in optimal health, because performance helps when aspiring for big goals.

Want to know more? DM me for a live presentation!

What would eternity actually look like… if it were the Himalayas?Watch my new YouTube short film now: https://youtu.be/l...
17/05/2026

What would eternity actually look like… if it were the Himalayas?

Watch my new YouTube short film now: https://youtu.be/l5l60FMEE2A

Imagine a solitary bird carrying a feather.

Once every 10,000 years, it returns to the Himalayas and gently brushes the mountain with that feather.

Again.
And again.
Until nothing of the Himalayas is left.

In this episode, Andreas Sandmon and I explore one of the oldest and most haunting metaphors ever created — and asks a terrifyingly simple question:

How long would it actually take for a feather to erase the Himalayas?

From Buddhist philosophy…
to the physics of erosion…
to the unimaginable scales of deep time —

we transform poetry into mathematics.

Together with mathematician and physics teacher Andreas Sandmon, we explore:

Why humans struggle to understand eternity
The true scale of geological time
How slowly mountains really disappear
Why the Himalayas are temporary
And what this reveals about our own lives

Because even the tallest mountains on Earth are only temporary visitors in time.

Watch my new YouTube short film now: https://youtu.be/l5l60FMEE2A

fans

What would eternity actually look like… if it were the Himalayas?Watch my new YouTube short film (link in bio): https://...
17/05/2026

What would eternity actually look like… if it were the Himalayas?

Watch my new YouTube short film (link in bio): https://youtu.be/l5l60FMEE2A

Imagine a solitary bird carrying a feather.

Once every 10,000 years, it returns to the Himalayas and gently brushes the mountain with that feather.

Again.
And again.
Until nothing of the Himalayas is left.

In this episode, Andreas Sandmon and I explore one of the oldest and most haunting metaphors ever created — and asks a terrifyingly simple question:

How long would it actually take for a feather to erase the Himalayas?

From Buddhist philosophy…
to the physics of erosion…
to the unimaginable scales of deep time —

we transform poetry into mathematics.

Together with mathematician and physics teacher Andreas Sandmon we explore:

Why humans struggle to understand eternity
The true scale of geological time
How slowly mountains really disappear
Why the Himalayas are temporary
And what this reveals about our own lives

Because even the tallest mountains on Earth are only temporary visitors in time.

Watch my new YouTube short film (link in bio): https://youtu.be/l5l60FMEE2A

Inspirerande intervju med mig i dagens Dagens Industri om mina smultronställen, vilka destinationer jag drömmer om och t...
16/05/2026

Inspirerande intervju med mig i dagens Dagens Industri om mina smultronställen, vilka destinationer jag drömmer om och tips till den äventyrlige som vill ha lite lagom äventyr :)

15/05/2026

What would eternity actually look like… if it were the Himalayas?

Imagine a solitary bird carrying a feather.

Once every 10,000 years, it returns to the Himalayas and gently brushes the mountain with that feather.

Again.
And again.
Until nothing of the Himalayas is left.

In my next YouTube episode, Andreas Sandning and I explore one of the oldest and most haunting metaphors ever created — and asks a terrifyingly simple question:

How long would it actually take for a feather to erase the Himalayas?

Watch the full episode on Sunday May 17th!

https://youtube.com/.strang
Link in bio!

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Stockholm

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